ITB Syndrome: Debunking Common Myths & How to Fix Knee Pain
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists, and endurance athletes. But despite its prevalence, there’s a lot of misinformation about ITB Syndrome. In this guide, we’ll debunk the biggest myths about ITB pain and provide expert-backed strategies for […]
Triathlon Training for Beginners: My Journey from Gymnastics to Ironman
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running and hadn’t swum since high school. But as a former competitive gymnast, I was ready for a new challenge in endurance sports—and triathlon training quickly became my passion. As a kinaesthetic […]
The Ultimate Guide to Office Ergonomics
Do you experience back pain, neck pain, or wrist strain after long hours at your desk? Poor office ergonomics is a major cause of musculoskeletal disorders (MSDs), leading to discomfort, reduced productivity, and long-term health issues. Whether you work remotely or in an office, correctly setting up your desk, chair, and computer can prevent pain […]
5 Expert Tips to Prevent Gym Injuries
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see a rise in gym injuries during this time. While it’s impossible to completely eliminate the risk of gym injuries, these strategies can help you reduce the likelihood of getting hurt and […]
The 7 Best Recovery Tips for Athletes
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train, but also how well you recover. Recovery is crucial for repairing muscles, restoring energy, and preventing injuries. Without proper recovery, you risk overtraining, which can hinder your performance and raise the […]
Discover the Best Ankle Support for Netball Players – Kids, Teens, or Adults!
Every Saturday, you can bet that some “lucky” netballers will leave the court with twisted, turned, or sprained ankles. But why do these injuries happen, and more importantly, how can they be prevented? Verity delves into the mechanics of ankle injuries in netball, the pros and cons of taping versus bracing, and offers practical advice […]
Run Faster with Gait Analysis
Authored By Dr Amy Welsh, Dr Gabriel Pitrone & Dr Emily SandmanOsteopaths @ Stay Tuned Sports Medicine Elwood Gait analysis is like having a personal detective for your movement. It’s an essential tool that evaluates your walking or running motion and examines your movement patterns, forces, and joint angles to reveal any abnormalities or imbalances […]
Headaches Handbook: Understanding 7 Different Types of Headaches
Headaches are a common discomfort that nearly everyone experiences at some point. However, not all headaches are the same. Understanding the various types can be crucial for effective management. In this blog post, we’ll explore different headache types, shedding light on their unique characteristics, potential causes, and practical tips for relief. Tension Headaches: The Everyday […]
Like Pilates, Yoga or Strength Training? In Pain or Injured? GER is for you!
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our GER sessions are specially designed for small groups (with a maximum of four participants), in which people are led through a personalised program specific to their needs to ensure success!! Programs […]
Navigating the Game: A Deep Dive into Concussion in Sports
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the everyday sprains to the more serious, sneaky concussions. Whether it’s on the footy field or the rugby pitch, the reality of high-contact sports means that concussions are a constant concern. In […]