An Osteopath’s Guide to a Safer Season
As cricket season gets underway, excitement builds for players at all levels – from weekend warriors to competitive club cricketers. But with the return to training, matches, and long hours on the field, it’s also a time when cricket injuries start to creep in, especially if the body isn’t prepared.
As an osteopath with a special interest in sports injuries, I regularly see cricketers with injuries that could have been avoided with a little more attention to movement, recovery, and load management. So, here are the top 5 most common cricket injuries – and how to help prevent them this season.
1. Lower Back Strain & Stress Fractures
Most common in fast bowlers and young players, repeated twisting and extension of the spine can overload the lumbar region.
Prevention Tips:
- Strengthen your core and glutes
- Ensure your bowling technique is efficient and well-coached
- Monitor and manage bowling loads, especially in juniors
2. Shoulder Injuries (Rotator Cuff Strain)
Bowlers and fielders place a high demand on their shoulders, particularly with repetitive overhead actions.
Prevention Tips:
- Focus on shoulder stability and mobility exercises
- Warm up properly before throwing
- Include rotator cuff strengthening in your routine
3. Hamstring Strains
Sudden sprints for runs or chasing a ball in the outfield can lead to hamstring injuries.
Prevention Tips:
- Dynamic warm-ups before play
- Regular eccentric hamstring strengthening (e.g., Nordic curls)
- Stay hydrated to reduce muscle fatigue
4. Knee Pain (Patellar Tendinopathy)
Jumping, running, and quick stops can irritate the knee joint—especially on hard pitches.
Prevention Tips:
- Strengthen quads and calves
- Improve hip and ankle mobility
- Use proper footwear for your playing surface
5. Finger & Hand Injuries
Fielders and wicketkeepers are particularly prone to sprains and impact injuries.
Prevention Tips:
- Practice good catching technique
- Use proper protective gear
- Treat small injuries early before they worsen
Final Word
Pre-season is the perfect time to get your body assessed. An osteopathic check-up can help identify weak links, restore mobility and catch those little issues before they become big ones to help reduce the risk of injury as the season begins. With hands-on therapy, advice on stretching and strengthening, and sport-specific rehab, osteopathy offers a proactive way to stay injury-free and on top of your game.
Play smart, stay injury-free, and enjoy your cricket!
Dr Michael Caruana
Osteopath
E: Michael.Caruana@staytuned.com.au
