Did you know that we offer Manual Lymphatic Drainage (MLD) at both of our clinics?
This gentle, restorative massage technique is designed to support your body’s natural detoxification process by moving fluid through the lymphatic system. When the lymphatic system isn’t working efficiently, toxins, bacteria, viruses, and waste can accumulate. Over time, this can contribute to inflammation, sluggishness, and a greater risk of illness. Manual Lymphatic Drainage helps clear that build-up, keeping your system flowing and your body functioning at its best.
Why is Lymphatic Health So Important?
Life today looks very different from just a few generations ago. Our world is faster, busier, and often more toxic:
- Processed foods are often chosen over fresh, whole options.
- Skincare and hair products may be filled with chemicals that the body needs to process.
- Sedentary lifestyles – long hours at desks and less natural movement—slow circulation.
- Stress places an added burden on every system in the body.
- Even our tap water is treated with chemicals to make it safe to drink.
All of this means the lymphatic system, and your organs, are working overtime. Over time, this workload can leave the lymphatic system sluggish and congested.
How Manual Lymphatic Drainage Helps
MLD is a way of “kick-starting” the lymphatic system, gently encouraging stagnant fluid to move and improving overall circulation. With regular treatments, this can mean:
- Reduced inflammation
- Improved immune function
- Faster recovery and healing
- A healthier, more energised body
Getting the Most Out of Treatment
At Stay Tuned Sports Medicine, we recommend booking three treatments spaced 5–7 days apart to get the best results. This helps your lymphatic system reset and find its natural rhythm again.
Kirstan Gunther
Remedial Massage Therapist & Studio Pilates Instructor
E: kirstan.gunther@staytuned.com.au
