Listening To Your Body & The Benefits Of Running

Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how to prevent common injuries and enjoy running longer and better while sustaining a healthy attitude towards our bodies. Tune in Casper Magazine’s Podcast to listen to Dr. Paul Hermann (Osteopath and […]

How To Fuel Your Run

Fuelling Before Your Run  It’s important to start running well fuelled. Getting your nutrition plans wrong before a training session means you don’t optimise your potential during your run. Failing to fuel or hydrate appropriately before running can lead to earlier fatigue, reduced endurance and gut upset.  Everyone is different, but runners will often eat a meal around 2 to 4 hours before running. This meal should […]