Cold Therapy and Breathing Our Way To Less Stress

Cold Therapy & Breathing Our Way To Less Stress! With the global covid-19 pandemic taking the forefront of our lives this year, we can see the implications that an increased stress can take on our health, relationships and many other facets of our lives. Many of us manage try to manage our stress differently, from […]

Hydrotherapy: workout in water!

HYDROTHERAPY: Water As A Workout! And you don’t need to be able to swim! Research is consistently showing hydrotherapy, or aquatic exercise, to be as effective as land-based exercise in reducing pain and improving function [3][7]. It’s no wonder that hydrotherapy has been used as a treatment modality for hundreds of years! It’s low impact […]

Diaphragmatic Breathing

Diaphragmatic Breathing What is the Diaphragm? The Diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the Diaphragm and give you more power to empty your lungs. When you become stressed or anxious, your breathing will become shallower. […]

Progressive Muscle Relaxation

PROGRESSIVE MUSCLE RELAXATION Now, I want you to release your shoulders from your ears, unclench your jaw and take a deep breath in, and now, out. Did you realise that you were EVEN carrying tension in these areas and, do you know for HOW long you were tensing for? If you answered no to both […]