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What are the benefits of foam rolling?

Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to chat about the benefits of foam rollers and how to choose the right one for you! First up, what is foam rolling? Our muscles and fascia (the layer of fibrous tissue […]

Unlock Sporting Excellence: 6 Vital Areas to Address in ACL Injury Recovery

Picture of knee with sad face

Recovering from an ACL injury and striving to return to sports is a formidable journey that demands commitment. Many ask, “When will I be able to return to sports?” Unfortunately, there’s no one-size-fits-all solution or guaranteed rehab program for a seamless transition back to sports. However, the latest research offers valuable insights to guide your […]

Revitalise Your Day with Gabe’s 10-Minute Daily Stretch Routine

Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick and effective 10-minute stretching regimen is designed to prepare you for the day ahead or unwind after a long day at work. My 10-Minute Stretch Routine: The Perfect Start or Finish […]

From Soreness to Strength: Conquering Runner’s Knee for a Pain-Free Future

Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You may have Runner’s Knee, also known as Patellofemoral Pain Syndrome. Runner’s Knee is a term used to describe knee pain originating from the patellofemoral joint or the surrounding soft tissues. The […]

Australian Open Tennis: your personal entourage.

Australian Open Tennis: your personal entourage. ​ Just a heads up, a little niggle will likely become a big niggle after you have played without a prep. We have just the team, and if you are a tennis player, we can be your own private entourage prepping you for the big game.  I’m Simon and […]

Osteopathy, Fatherhood and Sport.

As an Osteopath with 3 active under teenage kids, I have the invaluable experience of watching my kids develop physically while playing a number of sports: tennis, swimming, ballet, lacrosse, basketball and nippers. In fact I’m poolside now at 5.50am in a chilly Melbourne Monday morning. Brrrr! At 12 years old our eldest boy is […]