From Soreness to Strength: Conquering Runner’s Knee for a Pain-Free Future

Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You may have Runner’s Knee, also known as Patellofemoral Pain Syndrome. Runner’s Knee is a term used to describe knee pain originating from the patellofemoral joint or the surrounding soft tissues. The […]