Osteopathy, Fatherhood and Sport.

by (Osteopath)

As an Osteopath with 3 active under teenage kids, I have the invaluable experience of watching my kids develop physically while playing a number of sports: tennis, swimming, ballet, lacrosse, basketball and nippers.

In fact I’m poolside now at 5.50am in a chilly Melbourne Monday morning. Brrrr!

At 12 years old our eldest boy is swimming more than 30km a week, plus basketball and nippers.

30km! Some would say that’s a lot for a 12 year old, especially considering that my eldest is not in the least bulked up with muscle.

How has he got there?

It’s a progression, a build, to get to this point, and it’s a path that the body has to take to accommodate the wants of its owner. He has had some aches and pains and they will always happen when loading the body, but he has never had a major injury and there are a couple of reasons for this…

🔹Management/ treatment of past major issues and the recording or remembering of them. You would not believe how many people forget a broken bone or an operation!

🔹Then there is the ‘dad, my arm hurts here 👇’ scenario, whereby we immediately

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ITBS or Iliotibial Band Syndrome

by (Physiotherapist)

Do you experience pain on the outer part of your leg? Is it possible that you may have a problem with your ITB?

ITB stands for the iliotibial band. The iliotibial band is not a muscle, it is fascia that runs down the side of your leg. Since it is not a muscle, stretches for it are ineffective. Many people roll their ITB along a foam roller to loosen it, but often that does not resolve their pain.

The ITB is attached to several muscles in the hip. The tensor fascia latae (TFL) and the gluteus maximus (your buttocks) are the two major ones. Dysfunction of these muscles can cause the ITB to “tighten” and cause pain. This condition is called ITBS (iliotibial band syndrome).

Here are examples of some exercises that may be prescribed to you by your practitioner:

Sidelying plank with hip abduction:

Lying on your side, lift your body up over your forearm.

Move your top leg up, then down.

Repeat.

 

 

 

Isometric external rotation:

Lying on your stomach, touch both heels together

Push the heels together and hold for 5 seconds.

You can palpate your glutes to ensure that they are activating

Relax. Then … read more »