From Pain Relief to Tendon Strength: The Power of Isometrics
Isometric exercises are the first step in recovering from tendon injuries and tendinopathies and are often overlooked, so here is why you should do this important step to get stronger, healthier tendons with a lower risk of reinjury. Why Isometrics Matter in Tendon Rehab Isometric exercises involve a strong and controlled muscle contraction without any […]
Fight, Flight, or Just Frazzled? Understanding Your Nervous System from an Osteopath’s perspective
Life today often feels like a nonstop race. We juggle work, family, and countless distractions, rarely pausing to catch our breath. Because of this, many of us feel anxious, tired, or on edge without really knowing why. As osteopaths, we see these feelings as closely tied to your autonomic nervous system – especially the two […]
Supporting Your Body Through Pregnancy: How Osteopathy Can Help
Pregnancy is an extraordinary journey, but for many women, it also comes with physical discomforts that can be difficult to manage. At Stay Tuned we offer gentle, safe osteopathic treatment that supports the natural changes of pregnancy, helping you feel more comfortable and better prepared at every stage. From early hormonal shifts to changes in […]
What is the best “Gym Split”?
Ever wondered if you’re hitting the gym with the “right” gym split? The whole “exercise split” thing – like full body, upper/lower, or push/pull/legs. It can feel like everyone has the perfect routine, and I understand how it gets confusing! Here is the secret: there’s no single “best” exercise split for everyone. What’s perfect for […]
The Hidden Costs of Overtraining: What Your Body’s Trying to Tell You
Feeling flat, sore, or constantly run down – even though you’re training hard? It might be overtraining. Overtraining is something we commonly see in clinic, especially in people juggling training, busy lives, and not enough recovery. Here’s how your body might be waving the red flag – and how an osteopathic approach can help you […]
ITB Syndrome: Debunking Common Myths & How to Fix Knee Pain
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists, and endurance athletes. But despite its prevalence, there’s a lot of misinformation about ITB Syndrome. In this guide, we’ll debunk the biggest myths about ITB pain and provide expert-backed strategies for […]
Triathlon Training for Beginners: My Journey from Gymnastics to Ironman
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running and hadn’t swum since high school. But as a former competitive gymnast, I was ready for a new challenge in endurance sports—and triathlon training quickly became my passion. As a kinaesthetic […]
The Ultimate Guide to Office Ergonomics
Do you experience back pain, neck pain, or wrist strain after long hours at your desk? Poor office ergonomics is a major cause of musculoskeletal disorders (MSDs), leading to discomfort, reduced productivity, and long-term health issues. Whether you work remotely or in an office, correctly setting up your desk, chair, and computer can prevent pain […]
How to Dominate your first HYROX and Stay Injury-Free
I recently completed my first HYROX competition, which was an incredible experience! I learnt a lot about preparing for the event, injury prevention, and performance optimisation throughout the process. In this article, I’ll share tips and tricks to help you prepare for your first HYROX event! Table of Contents So, what is HYROX? HYROX is […]
5 Expert Tips to Prevent Gym Injuries
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see a rise in gym injuries during this time. While it’s impossible to completely eliminate the risk of gym injuries, these strategies can help you reduce the likelihood of getting hurt and […]