LIKE PILATES? LIKE YOGA? LIKE STRENGTH TRAINING? IN PAIN OR AN INJURY? GER IS FOR YOU!
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our GER classes are specially designed small group classes (with a maximum of four participants), in which people are led through a personalised program specific to their needs to ensure success!! Programs […]
The Complete Guide to Managing Irritable Bowel Syndrome (IBS): Symptoms, Triggers, and Therapies
Irritable Bowel Syndrome (more commonly known as IBS) is the most common disorder of the human digestive tract and a medical condition that is still misunderstood by many people. Currently, approximately 20% of the Australian population experience IBS symptoms, with women being three times more likely to experience IBS. In this article, we’ll highlight what […]
Preventing and Treating Common Soccer Injuries: 4 Ways to Keep Players in the Game
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a demanding sport that requires agility, strength, and endurance but comes with risks. However, with the proper preventative measures and management strategies, players can stay on the field and avoid spending more […]
Navigating the Game: A Deep Dive into Concussion in Sports
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the everyday sprains to the more serious, sneaky concussions. Whether it’s on the footy field or the rugby pitch, the reality of high-contact sports means that concussions are a constant concern. In […]
What are the benefits of foam rolling?
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to chat about the benefits of foam rollers and how to choose the right one for you! First up, what is foam rolling? Our muscles and fascia (the layer of fibrous tissue […]
Are You Running Too Fast? – 3 Tips for Runners to Avoid Injury
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2 million years, it is currently experiencing a resurgence in popularity. It’s no surprise, given running can be both fun (most of the time) and free! However, there has also been a […]
Decoding Leg Pain: A Guide to Sciatica and Referred Pain
You may have pain that is felt down the back of your leg, a common complaint that patients report to physical therapists worldwide. This sensation is unpleasant and uncomfortable for patients and can stem from various origins. Sciatica is often perceived as a condition, but it is, in fact, a symptom rather than a standalone […]
Unlock Sporting Excellence: 6 Vital Areas to Address in ACL Injury Recovery
Recovering from an ACL injury and striving to return to sports is a formidable journey that demands commitment. Many ask, “When will I be able to return to sports?” Unfortunately, there’s no one-size-fits-all solution or guaranteed rehab program for a seamless transition back to sports. However, the latest research offers valuable insights to guide your […]
4 Weeks to Wellness: 5 & 10 Km Stay Tuned Running Program
4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program
5 Benefits of Early Morning Exercise
Most of us aren’t so crazy about exercising at the crack of dawn. However, there are multiple benefits to setting your alarm clock a bit earlier and kickstarting your fitness routine to the soundtrack of birds chirping and the sun rising. Consistency in Your Exercise Routine One of the most common hurdles to maintaining a […]