ITB Syndrome: Debunking Common Myths & How to Fix Knee Pain
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists, and endurance athletes. But despite its prevalence, there’s a lot of misinformation about ITB Syndrome. In this guide, we’ll debunk the biggest myths about ITB pain and provide expert-backed strategies for […]
Triathlon Training for Beginners: My Journey from Gymnastics to Ironman
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running and hadn’t swum since high school. But as a former competitive gymnast, I was ready for a new challenge in endurance sports—and triathlon training quickly became my passion. As a kinaesthetic […]
The Ultimate Guide to Office Ergonomics
Do you experience back pain, neck pain, or wrist strain after long hours at your desk? Poor office ergonomics is a major cause of musculoskeletal disorders (MSDs), leading to discomfort, reduced productivity, and long-term health issues. Whether you work remotely or in an office, correctly setting up your desk, chair, and computer can prevent pain […]
How to Dominate your first HYROX and Stay Injury-Free
I recently completed my first HYROX competition, which was an incredible experience! I learnt a lot about preparing for the event, injury prevention, and performance optimisation throughout the process. In this article, I’ll share tips and tricks to help you prepare for your first HYROX event! Table of Contents So, what is HYROX? HYROX is […]
5 Expert Tips to Prevent Gym Injuries
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see a rise in gym injuries during this time. While it’s impossible to completely eliminate the risk of gym injuries, these strategies can help you reduce the likelihood of getting hurt and […]
Dry Needling: A Comprehensive Guide
Dry needling, also known as intramuscular stimulation, is a therapeutic technique rooted in Western medicine. It targets specific anatomical structures, primarily myofascial trigger points—tight, knotted areas within muscle fibers that can cause pain and dysfunction (Cagnie et al., 2013). Dry needling is distinct from acupuncture, which follows traditional Chinese medicine principles and focuses on balancing […]
Osteoporosis & Exercise: Strengthen Your Bones Naturally
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older adults, especially postmenopausal women, but anyone can develop it. Regular exercise can significantly strengthen your bones, improve balance, and reduce your risk of fractures. In this blog, we’ll dive into how […]
How Osteopathy Can Support Your Pregnancy
Becoming pregnant is a wonderful, life-changing experience that can be both thrilling and overwhelming. It is a unique and profoundly transformative journey that shows us the exceptional capacity the human body must adapt to nurture and support the growth of new life. Pregnancy brings about many changes in the body, each crucial to supporting the […]
Melbourne Marathon Survival Guide: How to Run 42.2 Kilometers and Live to Tell the Tale
So, you’ve signed up for a marathon. First of all, congratulations! Race day is upon you, and whether you’re aiming to shatter records or just hoping not to be carted off in an ambulance, I’ve got you covered with some practical tips to help you cross that finish line with some of your sanity intact. […]
Discover the Best Ankle Support for Netball Players – Kids, Teens, or Adults!
Every Saturday, you can bet that some “lucky” netballers will leave the court with twisted, turned, or sprained ankles. But why do these injuries happen, and more importantly, how can they be prevented? Verity delves into the mechanics of ankle injuries in netball, the pros and cons of taping versus bracing, and offers practical advice […]