Time To Get Proactive!

by (Osteopath )

Time to Get Proactive!

Life is unpredictable and can be chaotic at times. But you don’t have to always let the unexpected get the best of you. The solution is to practice becoming proactive. By choosing to be proactive, you are choosing to take responsibility for your actions by planning ahead. You can be more deliberate with the choices you make instead of reacting to things only when they pop up. When you are reactive, you are forced to deal with situations with less time and limited resources.

The key behaviours that make you proactive include setting short term and long term goals; prioritising what you can control and staying consistent. When you make a habit out of these behaviours, you will be better equipped to tackle almost anything that comes your way. You can more readily identify potential obstacles and then work towards overcoming them before they become serious roadblocks.

So, do the things that future you will thank you for. These things might be like paying your bills early or stretching before you are in pain. Being proactive with your health can mean that you are in a better position to tackle unexpected health events. Ways of being … read more »

My Journey Into Pilates

by (Osteopath )

My Journey into Pilates 

How did I get started?

A few years ago, I tagged along with a friend for a free Pilates class week trial at the new local yoga and Pilates studio that opened. I was hooked from the moment the Pilates teacher said “And, pulse. 2. 3. 4.” I was religiously going 3 times a week.

What about Clinical Pilates?

A few months later, I injured my knee whilst sparring after a long day of taekwondo training. Although, my injury meant I had to take a break from taekwondo, thankfully, that didn’t stop me from doing Pilates. My Physiotherapist suggested that I try clinical Pilates instead.

Is there a difference between Pilates and Clinical Pilates?

There is a difference between Pilates and Clinical Pilates. Pilates is run as fitness classes for large groups of people. Clinical Pilates requires individual assessment which means that exercises are tailored to your specific needs and classes are no larger than four people.

And so, began a journey into clinical Pilates. I loved that the sessions were individualised to my injury. Under the guidance of my Physiotherapist, I was able to regain my confidence to return to taekwondo.

I knew that I … read more »

Australian Open Tennis: your personal entourage.

by (Osteopath)

Australian Open Tennis: your personal entourage.

Simon

Just a heads up, a little niggle will likely becomes a big niggle after you have played without a prep.

We have just the team, and if you are a tennis player, we can be your own private entourage prepping you for the big game. ????

I’m Simon and a tennis player myself, I love the game, and did my thesis on tennis, studying all the biomechanics, and then went and did a tennis coaching course to really understand how the game is taught at all levels.

I really enjoy linking all these bases of knowledge to help get the best outcome for my fellow tennis tragics!

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Bursitis

by (Osteopath)

Bursitis? What is that?! 

Have you recently consulted with your Osteo or Physio who has referred you for an ultrasound? Did they mentioned the possibility that you have Bursitis? Well let me explain a bit about what that is!

Healthy vs BursitisWhat is a Bursa?

A Bursa is a fluid filled sac that acts as a cushion between muscles, tendons, joints and bones. The role of these Bursae is to reduce friction caused by movement around those joints. 

What is Bursitis?

Bursitis is inflammation of the Bursae. It is often a painful condition that affects the joints. It is commonly associated with over use or repetitive joint movements. It can however also be caused by poor postures, walking habits, long standing strength or structural imbalances. It is more common in those who are overweight, have some types of arthritis, elderly or diabetic, however it can also occur in healthy individuals. 

Common sites of Bursitis are: 

  • Shoulder 
  • Hip 
  • Knee 
  • Elbow 
  • Ankle 

Symptoms of Bursitis:

  • Pain or tenderness around the joint, especially if pressure is applied. 
  • Redness, warmth or swelling are usually uncommon but may be a sign of infection. 

Diagnosis of Bursitis:

A diagnosis of Bursitis is usually done through a thorough examination. … read more »

Diaphragmatic Breathing

by (Osteopath )

Diaphragmatic Breathing

What is the Diaphragm?

The Diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the Diaphragm and give you more power to empty your lungs. When you become stressed or anxious, your breathing will become shallower. This means that the Diaphragm will not function as well as it should and the accessory muscles of breathing – which are located in your neck and chest – will do most of the work.

This can leave the Diaphragm weakened and flattened, causing it to work less efficiently, as well as the neck and chest muscles being overworked.

What is Diaphragmatic Breathing?

Diaphragmatic breathing is intended to help you use the Diaphragm correctly while breathing to:

  • Strengthen the Diaphragm
  • Decrease the work of breathing by slowing your breathing rate
  • Decrease oxygen demand
  • Use less effort and energy to breathe
Diaphragmatic Breathing Technique

Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to support your legs. Place one hand on your upper chest and the other just

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Osteopathy, Fatherhood and Sport.

by (Osteopath)

As an Osteopath with 3 active under teenage kids, I have the invaluable experience of watching my kids develop physically while playing a number of sports: tennis, swimming, ballet, lacrosse, basketball and nippers.

In fact I’m poolside now at 5.50am in a chilly Melbourne Monday morning. Brrrr!

At 12 years old our eldest boy is swimming more than 30km a week, plus basketball and nippers.

30km! Some would say that’s a lot for a 12 year old, especially considering that my eldest is not in the least bulked up with muscle.

How has he got there?

It’s a progression, a build, to get to this point, and it’s a path that the body has to take to accommodate the wants of its owner. He has had some aches and pains and they will always happen when loading the body, but he has never had a major injury and there are a couple of reasons for this…

????Management/ treatment of past major issues and the recording or remembering of them. You would not believe how many people forget a broken bone or an operation!

????Then there is the ‘dad, my arm hurts here ????’ scenario, whereby we immediately

read more »

Tram Tran

by (Osteopath )

Tram is an enthusiastic and conscientious Osteopath who has graduated from RMIT University with a double bachelor’s degree in Health Sciences and Applied Sciences in Osteopathy.

Tram wants to truly understand the extent of how injury impacts upon her patient’s day-to-day life. She firmly believes in working collaboratively with her patients to create achievable goals in order to return them back to their life as soon as possible! Whilst in university, Tram discovered her passion for educating others in neuroscience and therefore, she endeavours to educate her patients regarding their diagnosis and their treatment plan.

Tram will commonly incorporate Dry Needling and Clinical Pilates as part of her treatments.

When not treating, Tram lives with two cats and can be found having a boogie wherever RnB is playing in Melbourne. She is a proud Melburnian who loves to visit cafes, bars, art galleries and anything hidden down a cobblestone laneway.… read more »

How to Best Provide Ankle Support for Netballers –Kids, Teenagers and Adults 

by (Osteopath & Clinical Pilates Instructor)

Every Saturday you can probably guarantee that a handful of us “lucky” netballers will come away from the courts with “twisted/turned/sprained” ankles.

Why?

Netball is a game that involves an immense amount of dodging and quick turns. Unfortunately, these movements can put pressure on the lateral ligaments of the ankle. If we happen to overdo it and go into too much inversion (rolling in) we can actually sprain these ligaments.

Due to the nature of the healing process, if damaged ligaments will only regain 80% of their original strength. This means that the ligament will always be a little weaker.

What can we do?

Now apart from doing an excellent rehabilitation program to strengthen the surrounding muscles and improving proprioception, the best thing that netballers can do to provide stability while on the court is to tape or brace the ankle.

Taping

On TV you’ll see that the Australian Diamonds and athletes that play in the Suncorp Super Netball League will mostly decide to tape. This is because they have access to trained professionals who know exactly how to tape ankles for the players specific needs.

At the professional level all teams are looking to get an edge. There has … read more »

Ashby Smith

by (Osteopath )
Ashby graduated from RMIT with a double degree in Health Science and Applied Science in the field of Osteopathy. He has also completed a post-graduate certificate in Dry Needling.
He has had experience working with various local Aussie rules clubs as well as currently being on the medical team of Volleyball Victoria. ​
In the years leading up to his graduation as an Osteopath, Ashby worked in the fitness industry as an athletic performance coach.
He has a keen interest in helping his clients overcome their injury in order to achieve their goals, no matter how big or small. He uses many manual therapy techniques such as manipulation and soft tissue during treatment, as well as different exercise approaches to effectively and consistently manage his clients issues.​
In his spare time Ashby enjoys getting down to the beach for a surf, and loves having a kick of the footy.
Last year Ashby represented Victoria in open men’s Volleyball.
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Verity Boyd

by (Osteopath & Clinical Pilates Instructor)

Put simply, Verrity LOVES being an Osteopath. With her friendly persona and compassionate nature, she will soon put a smile on your face as together you will build an alliance to determine a tailored treatment plan. She believes the key to managing injuries and pain, is for the patient to understand their exact diagnosis and the means behind the osteopathic approach.

Her goals for each client are to help them feel STRONG, ABLE and HAPPY. She embodies our belief that “Every body deserves to feel good”. To deliver these results Verity uses a range of osteopathic techniques, dry needling, clinical pilates and exercise rehabilitation.

Her passion for osteo was fueled by vast and exciting experiences; working for Stay Tuned as an intern, being selected for an osteopathic placement in Mumbai and Goan hospitals (India), and over two years of sports training for various football, netball and soccer teams.

When not in Elwood, Verity likes spending her time at the beach, preferably getting in a surf or two. Her enthusiasms extend to netball, which she has participated in from club level right through to the Victorian state league. Her dreams are to travel the world so if you have any advice … read more »