Managing Stress During COVID


One constant during the COVID-19 pandemic has been heightened stress levels. In a time of anguish, isolation, grief, economic insecurity, and prolonged uncertainty, it is normal to be anxious, but we need to take steps to ensure we don’t become panicked. So, how can we regulate stress effectively? Create Routines, Rituals, And Boundaries Routines to […]

Progressive Muscle Relaxation

PROGRESSIVE MUSCLE RELAXATION Now, I want you to release your shoulders from your ears, unclench your jaw and take a deep breath in, and now, out. Did you realise that you were EVEN carrying tension in these areas and, do you know for HOW long you were tensing for? If you answered no to both […]