How ‘dieting’ might be affecting your kids.
The phrase ‘diet culture’ has been gaining a lot of interest in the past few years. It’s used to describe any words, phrases, products or activities that encourage eating according to strict rules. Here are some signs that you might be a part of ‘diet culture’:
- You use words like ‘good’ and ‘bad’ to describe foods (apart from milk that’s gone bad for example)
- You follow a set of rules when you eat eg. Not eating after 8pm, not eating bread, only having low fat foods
- You are avoiding a certain food group to try to lose weight eg. Keto, paleo, vegan
- The way you eat tends to get in the way of your social life or family life (maybe you’re cooking separate dinners, can’t eat out etc.)
The problem with this kind of thinking is that it teaches us to ignore our internal body signals. At the end of the day even the smartest people in the world can’t know what your body needs better than you (the person walking around in it!). Kids have an amazing innate sense of hunger and fullness which guides them in how much to eat … read more »