Should you rest after an injury?

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Should you rest after an injury?

Perhaps not.

Traditionally, our immediate response to a musculoskeletal injury is to rest and let the body heal itself, after all everyone who has done basic first aid knows that the R in R.I.C.E. is rest!

However, the importance on rest has been greatly overemphasised in the past and this thinking has perpetuated to this day, even though we have more and more evidence telling us that this may not be the best thing to do, and may even cause harm.

The reason for this is that these types of injuries cause a decrease in our body’s function (our body’s ability to move and perform activity) therefore to recover from these injuries we must focus on improving our body’s function, rather than not moving and waiting for the injury to resolve.

Instead of completely resting after an injury, your Osteopath/ Physiotherapist may give you modified exercises that mimic your chosen activity (e.g. walking instead of running). This strategy is known as relative rest, where we decrease the workload on the body but don’t completely remove the workload – known as absolute rest.

For any chronic injuries, such as chronic low back pain, or … read more »

My Journey Into Pilates

by (Osteopath )

My Journey into Pilates 

How did I get started?

A few years ago, I tagged along with a friend for a free Pilates class week trial at the new local yoga and Pilates studio that opened. I was hooked from the moment the Pilates teacher said “And, pulse. 2. 3. 4.” I was religiously going 3 times a week.

What about Clinical Pilates?

A few months later, I injured my knee whilst sparring after a long day of taekwondo training. Although, my injury meant I had to take a break from taekwondo, thankfully, that didn’t stop me from doing Pilates. My Physiotherapist suggested that I try clinical Pilates instead.

Is there a difference between Pilates and Clinical Pilates?

There is a difference between Pilates and Clinical Pilates. Pilates is run as fitness classes for large groups of people. Clinical Pilates requires individual assessment which means that exercises are tailored to your specific needs and classes are no larger than four people.

And so, began a journey into clinical Pilates. I loved that the sessions were individualised to my injury. Under the guidance of my Physiotherapist, I was able to regain my confidence to return to taekwondo.

I knew that I … read more »

My Favourite Exercises

by (Physiotherapist)

My Favourite Exercises!

Exercise is one the most easily prescribed mode of treatment to improve health and wellbeing. There is irrefutable evidence that suggests the beneficial effects of exercise to prevent and treat several diseases. I feel privileged that I am able to use exercise as a form of treatment. In doing so, I always make sure that my client knows what the exercise is, how to do the exercise properly, why we’re doing this exercise and the benefits of the exercise. I always look for exercises where I can get the most benefit, meaning maximizing gains while promoting stability and control. Here are my top three prescribed exercises.

1. Glute Bridges
Personally, I think the gluteals are the most underrated muscle in the body. Some people would prefer bigger chest or back or biceps or triceps. They do not realize that it’s the gluteals that hold everything together. Gluteal muscle strength and endurance play a significant role in injury prevention, normalizing gait pattern and posture, eliminating pain and enhancing athletic performance.

The beauty of performing glute bridges is that unlike any other lower limb or hip exercise, you perform this exercise lying down, knees and feet hip width apart. … read more »

Fiona Tydde

by (Physiotherapist & Clinical Pilates Instructor)

Fiona grew up on the sunny shores of Perth where she completed a Bachelor of Science (Physiotherapy) at Curtin University. After graduating in 2010 she moved to Melbourne and completed further qualifications in Clinical Pilates with Dance Medicine Australia as well as Sports and Spinal Dry Needling.

Fiona has worked in private practices across Australia and the UK. She has treated a wide range of Musculoskeletal, Sports and Spinal injuries and has a special interest in women health such as pre and post natal conditions, especially since the birth of her own little boy!

Fiona takes a holistic and personalised approach with every patient and truly believes in the importance of functional rehabilitation for long term results. Fiona strives to help you achieve your goals as quickly as possible. 

In her spare time Fiona enjoys spending time with her young family, yoga and running – she even completed the Paris marathon in 2015!

Fiona works as a Physiotherapist & Group Exercise Rehab Instructor at our Elwood clinic.read more »

Kate Wines

by (Osteopath)

Dr Kate Wines is a highly motivated Osteopath and Personal Trainer with a great deal of personal experience in sport and exercise rehabilitation. She holds certificates III and IV in Fitness and Personal Training as well as her Masters in Health Science (Osteo) having studied, ‘The cause and occupational risk factors associated with lower back injuries to the Victorian Police Force’.

Following her masters study, Kate was employed by Victoria Police as an Injury Management Consultant, which she continues to perform. Kate also looks after workplace injuries through our Occupational Restoration Program.

In more recent times, Kate studied a post graduate certificate in Manual therapy for Infants, now having a further interest in children, being a mother herself.

Dr Wines also understands the needs of all levels of athletes and those of us trying to get fit, having played ‘A’ grade softball for over 10 years, working with the Tasmanian Cricket Team and Victorian Softball Team, and her work as a personal trainer. She is well placed to help you recover quickly from your injury or to assist you in becoming your personal best.read more »

Paul Hermann

by (Osteopath & Exercise Scientist)

Stay Tuned’s founder Dr Paul Hermann believes whole heartedly in the company’s motto, Everybody Deserves to Feel Good. He believes it is our responsibility, and privilege to help everyone we interact with, to feel as good as possible.

Whilst studying Osteopathy, Paul completed his Masters research studying the ‘Effectiveness of Swiss Ball Training on Lower Back Stability’, before authoring the popular book ‘Effective Swiss Ball Training’. Paul thirst for knowledge, and to find more ways for people to “feel good”, lead him to additionally complete a Masters in Exercise Science.

As a therapist he has applied this principle to his clinical work with patients. As a lecturer, teaching Exercise Science and Rehabilitation at RMIT and Victoria University, and international presenter he has been able to pass on this principle to many thousands of students and other allied health practitioners and Doctors.

Paul continues to share his passion through his work in the Stay Tuned clinics, mentoring many practitioners, writing Health and Fitness related articles and travelling internationally to lecture and look after a variety of professional athletes and teams.

Paul works as an Osteopath & Exercise Scientist at both Boronia and Elwood clinics.… read more »