Cold Therapy and Breathing Our Way To Less Stress

by (Osteopath)

Cold Therapy & Breathing Our Way To Less Stress!

Cold TherapyWith the global covid-19 pandemic taking the forefront of our lives this year, we can see the implications that an increased stress can take on our health, relationships and many other facets of our lives. Many of us manage try to manage our stress differently, from walking more, working out more or taking up meditation and mindfulness practices to name a few.

I came across a man named Wim Hof a year ago, a Dutch man nicknamed “The Iceman” who is known for breaking a number of records related to cold exposure including climbing Mt Kilamanjaro in shorts, running a half marathon above the Artic Circle barefoot, and standing in a container while covered with ice cubes for 112 minutes.

Wim has made it his mission to share his learned methods, “The Wim Hof Method” to the rest of the world to enable you to take control of your thoughts, emotions and your body. Built on three fundamental pillars of BREATHING, COMMITMENT and CONTROLLED EXPOSURE TO COLD.

The breathing method in itself will be very beneficial even if you don’t take a cold shower, as it helps to regulate the body. … read more »