10 ways to make your ACL rehab easier!

10 ways to make your ACL rehab easier! Having an ACL reconstruction is never going to be easy, having gone through one myself in 2017 I can tell you it’s no walk in the park. However, there are ways to make life a bit more bearable – especially in the first few weeks. 1) Get […]

I’ve just had an ACL reconstruction. When can I play again?

Are you like one of the many Melbournians who ruptured their ACL in 2017? No? Well you probably know someone who’s going through their rehab or wearing one of those huge knee braces… A common question I get asked as an osteopath is; “When do you think I’ll be able to get back to running/cricket/footy/netball […]