Our Group Exercise Rehabilitation classes use the principles established by Joseph Pilates in New York as a rehabilitation program. It focused on restoring health through better posture, spinal stability and breathing. Joseph’s Pilates classes focused on deep abdominal strength and connecting the mind with the body.
Today, Group Exercise Rehabilitation is a form of corrective exercise used to rehabilitate and strengthen you as an individual. Reformer Pilates machines are used to activate muscles, tone up and achieve personal goals. Our Group Exercise Rehabilitation Boronia classes use the Pilates principles combined with the knowledge and skill of university qualified practitioners.
With careful consideration to program design, Group Exercise Rehabilitation can reduce chronic pain, improve function and decrease symptoms.
Strong and flexible muscles, mobile and healthy joints on top of a feeling of well being and vitality can be found in our Stay Tuned Pilates Boronia classes.
How will Stay Tuned Group Exercise Rehabilitation Boronia help?
Every person is unique. Our Instructors understand this. For this reason each client receives an individual session plan that caters to your needs. The session will strive to reduce pain, increase mobility and improve function.
Our reformer studio has a maximum of 4 people so you get valuable one on one time with your practitioner.
When you start to see the benefits of the Group Exercise Rehabilitation, your instructor will re-assess your program and continue to challenge your body in a way that will have you seeing amazing results. By having an individual program, you work at your own level so every session is effective, safe and targets your personal goals.
Is Group Exercise Rehabilitation right for me?
You are taken through an assessment by your practitioner. They will then know and understand your needs and concerns. The assessment covers previous injuries, current injuries, health conditions, balance and muscle activation or imbalances. They will discuss your goals and what you would like to achieve.
Whether you are a beginner or a Pilates veteran, our Group Exercise Rehabilitation Boronia classes are catered to your level. You do not need to have tried Pilates before.
The classes in our Pilates Boronia Studio are suitable for conditions such as;
- Back pain
- Neck pain & Whiplash; Headaches and Migraines
- Pelvic floor dysfunction
- Pre/post natal conditioning
- Post trauma rehabilitation
- Fibromyalgia, Chronic Fatigue Syndrome
- Shoulder and knee Injuries and post surgical Rehabilitation
- Hip & Groin Injury/Pain
When it comes to our Group Exercise Rehabilitation Boronia classes, your health and well being are our priority. Regardless of age or fitness level, you are a focus in class and that makes our sessions so much more valuable.
Meet our Stay Tuned Group Exercise Rehabilitation Boronia practitioners
Brianna McDonald — Exercise Physiologist & Group Exercise Rehabilitation Instructor
ESSAM, M.Clin.Ex.Phys, B.Ex.Sci.
Dr Steven Resic — Osteopath & Group Exercise Rehabilitation Instructor
B.Sc.(Cli.Sc), M.H.Sc.(Osteo), Member OA
Michelle Lam- Physiotherapist & Group Exercise Rehabilitation Instructor
Do I need a referral to join the Group Exercise Rehabilitation Boronia Classes?
No. However as a clinical service, you will go through an individual assessment and one on one program show. The general public cannot join a class without these sessions.
What do sessions cost?
The assessment and program show are individual sessions.
Assessments are $96. The program show cost will vary on session length and your practitioner.
Our Group Exercise Rehabilitation Boronia Classes begin at $35 a session for direct debit.
A 10 pack paid upfront is $380 ($38 per session).
Casual classes are $42 per session.
Private Health Rebates
Rebates for our Group Exercise Rehabilitation Boronia classes are available. As all health funds are individual, we suggest checking with yours to find out how much your rebate will be. The rebate amount may vary between practitioners.
If you would like to claim, please let our friendly reception staff know. They will provide you a receipt after each session for you to submit to your health fund.
How are sessions booked?
The assessment and program show are booked in consultation rooms by reception. Your first Group Exercise Rehabilitation class is booked by reception to provide you access to Mind Body Online. After this, you are provided with an MBO account and will book into classes from the comfort of home. As classes are limited to 4 people, there is a 24 hour cancellation period for all sessions.
Group Exercise Rehabilitation Boronia Studio
Our studio is located inside Knox Leisureworks on Tormore Road. Our amazing clients travel from surrounding areas in Knox such as Wantirna, Ringwood, Bayswater, Rowville, Kilsyth and Ferntree Gully, just to name a few!
We are easily accessible via public transport if required with the Boronia train station just around the corner or make use of bus 737, 745 or 753.
On your arrival, let the YMCA reception staff know you are on your way to see your Stay Tuned practitioner and they’ll buzz you through. Try to resist the café as you head left towards our friendly reception.
Boronia Wellness Centre
Knox Leisureworks Medical Suits
Tormore Road, Boronia 3155 VIC
Group Exercise Rehabilitation Boronia Class Schedule
Take a look at the Group Exercise Rehabilitation Boronia timetable. With multiple class times, the sessions are flexible and cater to busy lifestyles.
Clinic Opening Hours
We understand you have commitments throughout the day therefore we offer flexible times that can meet your needs from 7am to 9pm, see our practitioner hours or call our Boronia Wellness Centre to find a time that is suitable to your needs +61 3 97629478
|Monday||7am – 9pm|
|Tuesday||7am – 9pm|
|Wednesday||7am – 9pm|
|Thursday||7am – 9pm|
|Friday||7am – 7pm|
|Saturday||8am – 2pm|
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