Our Elwood Yoga studio is the perfect space to unwind, build flexibility and promote complete wellbeing.
Yoga uses slow movements to promote longer muscles, full body strength and relaxation. It uses deep breathing to stimulate the nervous system to reduce stress and anxiety making it great for mind and body.
Our Elwood Yoga classes use Vinyasa Yoga. Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smooth flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
How will Yoga help?
Yoga is great to help maintain postural and core stability. It can help prevent injury in sport and rehabilitate injuries. It will also improve your flexibility as it involves stretching and activating muscles throughout the joint’s full range of movement. Yoga builds strength and muscle tone as your body provides the resistance through each move. All areas of the body are targeted getting a holistic workout.
Exercise is great for mental wellbeing. It promotes the release of feel good hormones and increases blood flow to the brain. Yoga is particularly beneficial as the deep breathing and being aware of your body position promotes relaxation and mindfulness. This reduces stress, anxiety and lifts your mood.Yoga is great for re-balancing the body, correcting posture, and challenging balance. Your flexibility will improve along with your strength and mobility. Yoga can also help injury recovery, prevention and reduce pain as a result from injury and trauma.
How much does Elwood Yoga classes cost?
Yoga classes are $23 for a casual class.
10 packs for Elwood yoga are $220
When are Elwood Yoga classes?
There are a variety of Pilates and Yoga class times so you are sure to find one that suits.
How do I book a class?
We use a system call MindBodyOnline so booking classes is easy. You are also able to buy classes through this system so it is convenient to do while at home. Simply go to the MindBodyOnline Elwood page and purchase your classes. There is a maximum of 8 per class so pre-booking is required to ensure your spot.
Cancellation policies do apply. If you cancel within 12 hours of the class, you will not be refunded the session cost. Outside of 12 hours, you will not be charged for the session.
Elwood Wellness Centre
Shop 6/122 Ormond Rd, Elwood 3184 VIC
(Enter from Docker Street)
Phone: +61 3 9531 0909