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Articles by Dr. Lisa Hardman

Achieving Work-Life Balance

Do you feel that there aren’t enough hours in the day to do everything you need to do? You feel like you’re struggling to

Australian men are more likely than Australian women to get sick from serious health problems. Their death rate is also much higher. The top

Do you possess enough energy to perform at your best all day every day? Are you controlling your health or is your health in

We all know what it is like to experience stress, and we generally have a good idea of what contributes to our stress. To

The word depression brings with it a wide variety of interpretations and definitions. To most people it implies a feeling of sadness, isolation or

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