As Winter is well and truly here, its a great time to tune in to your body and mind. Typically Dr Karina sees more muscular-skeletal, headaches and migraines, fatigue and sleep concerns in these current ... read more »
Everyone at some point during the winter season can experience a lack of energy, motivation and that sense of overall well-being that we usually get during that long hot summer season. Our enthusiasm to exercise ... read more »
Infants, children and teenagers generally have plenty of energy and enthusiasm for life, bouncing back from colds, flus, accidents and other life stresses, usually quite well provided their inner health is well, ... read more »
B. Public Health (Nutrition and Dietetics) and Certificate in Fitness
I grew up in sunny Queensland and made the move to sunny, rainy, cloudy, windy, haily Melbourne to commence my first job in clinical dietetics in 2008. I always have had a passion for health and exercise so thought that Dietetics and Personal training was a great way to combine two things I love into a day job.
I have over six years experience in the clinical dietetics setting and have worked across many different areas from intensive care to rehabilitation. I have a wide skill base in nutrition and dietetics but my true passion is working in a more holistic setting to help clients achieve positive diet and lifestyle changes. This is one of the reasons I joined the Stay Tuned Sports Medicine Team.
When I’m not at work I love to ski, surf and play soccer (although I usually spend more time on the snow/ ground/ water than I do standing upright/ looking cool). I also love to travel and have … read more »
Shop 6/122 Ormond Rd, Elwood 3184 VIC
(Enter from Docker Street)
Phone: +61 3 9531 0909