Don’t ignore heel pain in young athletes.

Is your young sports star suffering heel pain? Let me tell you, they are not alone. Heel pain in young growing active individuals is usually due to a condition medically known as “Severs Disease”. Although it sounds quite dramatic it is very common benign condition affecting active (boys usually) between the ages of 8 – […]

Shin Splints

Shin Splints is a common term for medial tibial stress syndrome (MTSS). It is an injury caused by overuse and ‘doing too much too soon’. MTSS is the inflammation of the periosteum of the tibia (the sheath surrounding the bone). Individuals doing high impact activities such as running, jumping, netball and football are more prone […]