Supporting Your Body Through Pregnancy: How Osteopathy Can Help

Pregnancy is an extraordinary journey, but for many women, it also comes with physical discomforts that can be difficult to manage. At Stay Tuned we offer gentle, safe osteopathic treatment that supports the natural changes of pregnancy, helping you feel more comfortable and better prepared at every stage. From early hormonal shifts to changes in […]

How Osteopathy Can Support Your Pregnancy

Becoming pregnant is a wonderful, life-changing experience that can be both thrilling and overwhelming. It is a unique and profoundly transformative journey that shows us the exceptional capacity the human body must adapt to nurture and support the growth of new life. Pregnancy brings about many changes in the body, each crucial to supporting the […]

Nutrition and healthy eating for a new Mum

The arrival of your new baby is extremely exciting and stressful as it requires you to make a lot of adjustments. It is common that new mums and dads experience appetite disturbances, where they may feel disinterested in food. This is often caused by sleep disturbances. Your diet gives you the energy you need during […]