Tips and tricks for new Mums!

by (Remedial Massage Therapist)

In my time as a Massage Therapist I have come across many ladies with what I call ‘Mum Posture’. It wasn’t until I became a Mum and started living the day to day life first hand that I realized the full extent of what causes this.

From breastfeeding your little one, to carrying them on your hip for hours and forever hanging over the cot trying to get them to nap. This combined with lack of sleep or time to recharge our own batteries, it is no wonder our bodies end up tired and sore.

When our shoulders are hunched this has a follow on effect on our pec, back and neck muscles causing pain and sometimes headaches.

In keeping with the theme of Mothers Day I thought I would share with you a few stretches to help with that ‘Mum Posture’. I’ve also shared some tips I’ve discovered along the way and things you can do to help yourself!

STRETCHES

Sarah Pec Stretch

Mum Stretch #1 – Pec Stretch and Thoracic Rotation

This is a handy stretch to do anytime you are feeling hunched over. Grab a broom stick and bring it up and over your head. You will feel this stretch … read more »

Nutrition and healthy eating for a new Mum

by (Dietitian & Sports Dietitian)

The arrival of your new baby is extremely exciting and stressful as it requires you to make a lot of adjustments. It is common that new mums and dads experience appetite disturbances, where they may feel disinterested in food. This is often caused by sleep disturbances.

Your diet gives you the energy you need during the day and keeps your body nourished so that it runs at its peak. Five small meals a day is recommended, but if you are finding it difficult to fit everything in as well as taking care of your new born, make sure you are eating at least three meals daily. This is important to ensure you get all the nutrients you need to recover from the birth as well as helping you make milk if you are breastfeeding.

We advise the following to ensure you maintain a nutritious and healthy diet.

  • Eat a variety of different coloured fruit and vegetables daily.  These provide vitamins and minerals for your immune system and overall health.
  • Eat plenty of breads and cereals which include wholegrains, rice and pasta for energy.
  • Eat protein every day including meat, chicken, fish, eggs and cheese. Protein helps to repair tissues and
read more »