Stomach Sleeper – Changing the Habit

Osteo

Are you a stomach sleeper who frequently experiences neck pain? If you answered yes, you’re not alone. Although sleeping on your stomach can be comfortable and has the added benefit of reducing snoring, it can lead to repetitive neck pain! Why is stomach sleeping not ideal? So you jump into bed after a long day, […]

Pillows and Matresses

We spend a third of our lives (if you’re lucky) on our pillows and mattresses but often underestimate their influence on our health and bodies. But how do you know a good mattress or pillow to a bad one? My advice to patients is fairly simple. A good mattress is not about how hard or […]