Dry Needling: A Comprehensive Guide
Dry needling, also known as intramuscular stimulation, is a therapeutic technique rooted in Western medicine. It targets specific anatomical structures, primarily myofascial trigger points—tight, knotted areas within muscle fibers that can cause pain and dysfunction (Cagnie et al., 2013). Dry needling is distinct from acupuncture, which follows traditional Chinese medicine principles and focuses on balancing […]
Osteoporosis & Exercise: Strengthen Your Bones Naturally
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older adults, especially postmenopausal women, but anyone can develop it. Regular exercise can significantly strengthen your bones, improve balance, and reduce your risk of fractures. In this blog, we’ll dive into how […]
How Osteopathy Can Support Your Pregnancy
Becoming pregnant is a wonderful, life-changing experience that can be both thrilling and overwhelming. It is a unique and profoundly transformative journey that shows us the exceptional capacity the human body must adapt to nurture and support the growth of new life. Pregnancy brings about many changes in the body, each crucial to supporting the […]
Melbourne Marathon Survival Guide: How to Run 42.2 Kilometers and Live to Tell the Tale
So, you’ve signed up for a marathon. First of all, congratulations! Race day is upon you, and whether you’re aiming to shatter records or just hoping not to be carted off in an ambulance, I’ve got you covered with some practical tips to help you cross that finish line with some of your sanity intact. […]
Discover the Best Ankle Support for Netball Players – Kids, Teens, or Adults!
Every Saturday, you can bet that some “lucky” netballers will leave the court with twisted, turned, or sprained ankles. But why do these injuries happen, and more importantly, how can they be prevented? Verity delves into the mechanics of ankle injuries in netball, the pros and cons of taping versus bracing, and offers practical advice […]
Run Faster with Gait Analysis
Authored By Dr Amy Welsh, Dr Gabriel Pitrone & Dr Emily SandmanOsteopaths @ Stay Tuned Sports Medicine Elwood Gait analysis is like having a personal detective for your movement. It’s an essential tool that evaluates your walking or running motion and examines your movement patterns, forces, and joint angles to reveal any abnormalities or imbalances […]
Complete Guide to Managing Irritable Bowel Syndrome (IBS): Symptoms, Triggers, and Therapies
Irritable Bowel Syndrome (more commonly known as IBS) is the most common disorder of the human digestive tract and a medical condition that is still misunderstood by many people. Currently, approximately 20% of the Australian population experience IBS symptoms, with women being three times more likely to experience IBS. In this article, we’ll highlight what […]
Headaches Handbook: Understanding 7 Different Types of Headaches
Headaches are a common discomfort that nearly everyone experiences at some point. However, not all headaches are the same. Understanding the various types can be crucial for effective management. In this blog post, we’ll explore different headache types, shedding light on their unique characteristics, potential causes, and practical tips for relief. Tension Headaches: The Everyday […]
Like Pilates, Yoga or Strength Training? In Pain or Injured? GER is for you!
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our GER sessions are specially designed for small groups (with a maximum of four participants), in which people are led through a personalised program specific to their needs to ensure success!! Programs […]
Preventing and Treating Common Soccer Injuries: 4 Ways to Keep Players in the Game
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a demanding sport that requires agility, strength, and endurance but comes with risks. However, with the proper preventative measures and management strategies, players can stay on the field and avoid spending more […]