Greater Trochanteric Pain Syndrome: The What, Who and How
Greater Trochanteric Pain Syndrome (GTPS) is a frequently encountered condition that affects the outside of the hip, yet it’s one that is still often misunderstood, even in clinical settings. Let’s break down the what, who, and how of this condition to provide a clearer picture. WHAT is Greater Trochanteric Pain Syndrome? GTPS – previously and commonly referred to as trochanteric […]
Strength vs Hypertrophy: Not All Gains Are the Same
If you’ve been in the gym world for a while, you’ve probably heard people talk about “training for strength” vs “training for hypertrophy.” But what’s the actual difference? Do you really need to choose? And what does any of this mean if your goal is to move better, lift more, or just feel good in […]
Your Scan: Just a Snapshot, Not the Whole Story
Understanding your medical scan results can be confusing, and sometimes even a little scary. It’s easy to get caught up in the technical terms and worry about what they mean for your health. But here’s an important perspective to keep in mind: your scan is just a snapshot, not the whole story. What Your Scan […]
From Pain Relief to Tendon Strength: The Power of Isometrics
Isometric exercises are the first step in recovering from tendon injuries and tendinopathies and are often overlooked, so here is why you should do this important step to get stronger, healthier tendons with a lower risk of reinjury. Why Isometrics Matter in Tendon Rehab Isometric exercises involve a strong and controlled muscle contraction without any […]
Fight, Flight, or Just Frazzled? Understanding Your Nervous System from an Osteopath’s perspective
Life today often feels like a nonstop race. We juggle work, family, and countless distractions, rarely pausing to catch our breath. Because of this, many of us feel anxious, tired, or on edge without really knowing why. As osteopaths, we see these feelings as closely tied to your autonomic nervous system – especially the two […]
Supporting Your Body Through Pregnancy: How Osteopathy Can Help
Pregnancy is an extraordinary journey, but for many women, it also comes with physical discomforts that can be difficult to manage. At Stay Tuned we offer gentle, safe osteopathic treatment that supports the natural changes of pregnancy, helping you feel more comfortable and better prepared at every stage. From early hormonal shifts to changes in […]
What is the best “Gym Split”?
Ever wondered if you’re hitting the gym with the “right” gym split? The whole “exercise split” thing – like full body, upper/lower, or push/pull/legs. It can feel like everyone has the perfect routine, and I understand how it gets confusing! Here is the secret: there’s no single “best” exercise split for everyone. What’s perfect for […]
The Hidden Costs of Overtraining: What Your Body’s Trying to Tell You
Feeling flat, sore, or constantly run down – even though you’re training hard? It might be overtraining. Overtraining is something we commonly see in clinic, especially in people juggling training, busy lives, and not enough recovery. Here’s how your body might be waving the red flag – and how an osteopathic approach can help you […]
ITB Syndrome: Debunking Common Myths & How to Fix Knee Pain
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists, and endurance athletes. But despite its prevalence, there’s a lot of misinformation about ITB Syndrome. In this guide, we’ll debunk the biggest myths about ITB pain and provide expert-backed strategies for […]
Triathlon Training for Beginners: My Journey from Gymnastics to Ironman
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running and hadn’t swum since high school. But as a former competitive gymnast, I was ready for a new challenge in endurance sports—and triathlon training quickly became my passion. As a kinaesthetic […]