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Shedding Light on Endometriosis: Understanding, Recognising, and Managing the Silent Pain

Endometriosis (commonly also known as ‘endo’) is a chronic condition that affects millions of women worldwide. Despite its prevalence, it remains widely misunderstood, often leading to delayed diagnosis and inadequate treatment. In this article, we’ll delve into what endometriosis is, its symptoms, how it’s diagnosed, and available management and treatment options. So, what is endometriosis? […]

From Preparation to Restoration: The Game-Changing Effects of Pre- & Post-Event Massage

Have you ever wondered why you see your favourite athletes receiving a massage before and after their events? These athletes benefit from a type of sports massage known as pre- and post-event treatment. While commonly associated with elite sports, these techniques can also benefit amateur athletes and active individuals. This blog post will delve into […]

Posture, Breathing and Arthritis

Osteoarthritis (OA) OA is a group of chronic, degenerative conditions that effect joints (also known as Degenerative Joint Disease and osteoarthrosis). Arthritis means – inflammation of the joint but OA is more degenerative than inflammatory.  OA is the most common form of arthritis. What happens to the joints in OA? With repeated stress the cartilage in […]

Cupping

Cupping dates back to 1550 BC in Egypt and has been used by various cultures over the years. Traditional Cupping is where a flame is lit inside the cup to heat the air which forms a vacuum on the skin; or a vacuum pump is applied manually to create a vacuum inside the cylinder. It draws the soft tissue […]