Posture, Breathing and Arthritis

Osteoarthritis (OA) OA is a group of chronic, degenerative conditions that effect joints (also known as Degenerative Joint Disease and osteoarthrosis). Arthritis means – inflammation of the joint but OA is more degenerative than inflammatory.  OA is the most common form of arthritis. What happens to the joints in OA? With repeated stress the cartilage in […]


Cupping dates back to 1550 BC in Egypt and has been used by various cultures over the years. Traditional Cupping is where a flame is lit inside the cup to heat the air which forms a vacuum on the skin; or a vacuum pump is applied manually to create a vacuum inside the cylinder. It draws the soft tissue […]