Manual Therapy vs. Medication: A Cost-Effective Solution for Chronic Pain?
Chronic pain, whether it’s ongoing back discomfort, joint stiffness, or constant headaches, can affect your work, sleep, mood, and motivation. Many people turn to painkillers for quick relief, but this is just a band-aid to hide to the real source behind the pain. At Stay Tuned Sports Medicine, we believe there’s a smarter, more sustainable […]
Top 5 Most Common Cricket Injuries & How to Prevent Them
An Osteopath’s Guide to a Safer Season As cricket season gets underway, excitement builds for players at all levels – from weekend warriors to competitive club cricketers. But with the return to training, matches, and long hours on the field, it’s also a time when cricket injuries start to creep in, especially if the body isn’t […]
Tennis Elbow: Not Just for Tennis Players
Despite the name, tennis elbow (or lateral epicondylitis) isn’t just a sports injury. It’s actually one of the most common causes of elbow pain and often shows up in people who spend more time typing, lifting, or doing repetitive tasks than swinging a racket. The condition involves the muscles and tendons in your forearm that attach […]
Your ACL: What Happens When It Tears and What Can We Do?
As an osteopath, I see a lot of knee injuries, and a torn ACL (Anterior Cruciate Ligament) is one of the most common and serious. It can be a real setback, but understanding the injury and your options is the first step to getting back on your feet. What’s the ACL’s Job? The ACL is […]
Greater Trochanteric Pain Syndrome: The What, Who and How
Greater Trochanteric Pain Syndrome (GTPS) is a frequently encountered condition that affects the outside of the hip, yet it’s one that is still often misunderstood, even in clinical settings. Let’s break down the what, who, and how of this condition to provide a clearer picture. WHAT is Greater Trochanteric Pain Syndrome? GTPS – previously and commonly referred to as trochanteric […]
From Pain Relief to Tendon Strength: The Power of Isometrics
Isometric exercises are the first step in recovering from tendon injuries and tendinopathies and are often overlooked, so here is why you should do this important step to get stronger, healthier tendons with a lower risk of reinjury. Why Isometrics Matter in Tendon Rehab Isometric exercises involve a strong and controlled muscle contraction without any […]
ITB Syndrome: Debunking Common Myths & How to Fix Knee Pain
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists, and endurance athletes. But despite its prevalence, there’s a lot of misinformation about ITB Syndrome. In this guide, we’ll debunk the biggest myths about ITB pain and provide expert-backed strategies for […]
Triathlon Training for Beginners: My Journey from Gymnastics to Ironman
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running and hadn’t swum since high school. But as a former competitive gymnast, I was ready for a new challenge in endurance sports—and triathlon training quickly became my passion. As a kinaesthetic […]
The Ultimate Guide to Office Ergonomics
Do you experience back pain, neck pain, or wrist strain after long hours at your desk? Poor office ergonomics is a major cause of musculoskeletal disorders (MSDs), leading to discomfort, reduced productivity, and long-term health issues. Whether you work remotely or in an office, correctly setting up your desk, chair, and computer can prevent pain […]
5 Expert Tips to Prevent Gym Injuries
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see a rise in gym injuries during this time. While it’s impossible to completely eliminate the risk of gym injuries, these strategies can help you reduce the likelihood of getting hurt and […]