Preventing and Treating Common Soccer Injuries: 4 Ways to Keep Players in the Game
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a demanding sport that requires agility, strength, and endurance but comes with risks. However, with the proper preventative measures and management strategies, players can stay on the field and avoid spending more […]
What are the benefits of foam rolling?
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to chat about the benefits of foam rollers and how to choose the right one for you! First up, what is foam rolling? Our muscles and fascia (the layer of fibrous tissue […]
Revitalise Your Day with Gabe’s 10-Minute Daily Stretch Routine
Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick and effective 10-minute stretching regimen is designed to prepare you for the day ahead or unwind after a long day at work. My 10-Minute Stretch Routine: The Perfect Start or Finish […]
From Soreness to Strength: Conquering Runner’s Knee for a Pain-Free Future
Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You may have Runner’s Knee, also known as Patellofemoral Pain Syndrome. Runner’s Knee is a term used to describe knee pain originating from the patellofemoral joint or the surrounding soft tissues. The […]
Australian Open Tennis: your personal entourage.
Australian Open Tennis: your personal entourage. Just a heads up, a little niggle will likely become a big niggle after you have played without a prep. We have just the team, and if you are a tennis player, we can be your own private entourage prepping you for the big game. I’m Simon and […]
How to Best Provide Ankle Support for Netballers –Kids, Teenagers and Adults
Every Saturday you can probably guarantee that a handful of us “lucky” netballers will come away from the courts with “twisted/turned/sprained” ankles. Why? Netball is a game that involves an immense amount of dodging and quick turns. Unfortunately, these movements can put pressure on the lateral ligaments of the ankle. If we happen to overdo […]