Tram Tran

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Tram is an enthusiastic and conscientious Osteopath who has graduated from RMIT University with a double bachelor’s degree in Health Sciences and Applied Sciences in Osteopathy.

Tram wants to truly understand the extent of how injury impacts upon her patient’s day-to-day life. She firmly believes in working collaboratively with her patients to create achievable goals in order to return them back to their life as soon as possible! Whilst in university, Tram discovered her passion for educating others in neuroscience and therefore, she endeavours to educate her patients regarding their diagnosis and their treatment plan.

Tram will commonly incorporate Dry Needling and Clinical Pilates as part of her treatments.

When not treating, Tram lives with two cats and can be found having a boogie wherever RnB is playing in Melbourne. She is a proud Melburnian who loves to visit cafes, bars, art galleries and anything hidden down a cobblestone laneway.… read more »

How to Best Provide Ankle Support for Netballers –Kids, Teenagers and Adults 

by (Osteopath & Clinical Pilates Instructor)

Every Saturday you can probably guarantee that a handful of us “lucky” netballers will come away from the courts with “twisted/turned/sprained” ankles.

Why?

Netball is a game that involves an immense amount of dodging and quick turns. Unfortunately, these movements can put pressure on the lateral ligaments of the ankle. If we happen to overdo it and go into too much inversion (rolling in) we can actually sprain these ligaments.

Due to the nature of the healing process, if damaged ligaments will only regain 80% of their original strength. This means that the ligament will always be a little weaker.

What can we do?

Now apart from doing an excellent rehabilitation program to strengthen the surrounding muscles and improving proprioception, the best thing that netballers can do to provide stability while on the court is to tape or brace the ankle.

Taping

On TV you’ll see that the Australian Diamonds and athletes that play in the Suncorp Super Netball League will mostly decide to tape. This is because they have access to trained professionals who know exactly how to tape ankles for the players specific needs.

At the professional level all teams are looking to get an edge. There has … read more »

Tips and tricks for new Mums!

by (Remedial Massage Therapist)

In my time as a Massage Therapist I have come across many ladies with what I call ‘Mum Posture’. It wasn’t until I became a Mum and started living the day to day life first hand that I realized the full extent of what causes this.

From breastfeeding your little one, to carrying them on your hip for hours and forever hanging over the cot trying to get them to nap. This combined with lack of sleep or time to recharge our own batteries, it is no wonder our bodies end up tired and sore.

When our shoulders are hunched this has a follow on effect on our pec, back and neck muscles causing pain and sometimes headaches.

In keeping with the theme of Mothers Day I thought I would share with you a few stretches to help with that ‘Mum Posture’. I’ve also shared some tips I’ve discovered along the way and things you can do to help yourself!

STRETCHES

Sarah Pec Stretch

Mum Stretch #1 – Pec Stretch and Thoracic Rotation

This is a handy stretch to do anytime you are feeling hunched over. Grab a broom stick and bring it up and over your head. You will feel this stretch … read more »

Ashby Smith

by (Physiotherapist & Clinical Pilates Instructor)
Ashby graduated from RMIT with a double degree in Health Science and Applied Science in the field of Osteopathy. He has also completed a post-graduate certificate in Dry Needling.
He has had experience working with various local Aussie rules clubs as well as currently being on the medical team of Volleyball Victoria. ​
In the years leading up to his graduation as an Osteopath, Ashby worked in the fitness industry as an athletic performance coach.
He has a keen interest in helping his clients overcome their injury in order to achieve their goals, no matter how big or small. He uses many manual therapy techniques such as manipulation and soft tissue during treatment, as well as different exercise approaches to effectively and consistently manage his clients issues.​
In his spare time Ashby enjoys getting down to the beach for a surf, and loves having a kick of the footy.
Last year Ashby represented Victoria in open men’s Volleyball.
read more »

Don’t ignore heel pain in young athletes.

by (Osteopath)

Is your young sports star suffering heel pain? Let me tell you, they are not alone. Heel pain in young growing active individuals is usually due to a condition medically known as “Severs Disease”. Although it sounds quite dramatic it is very common benign condition affecting active (boys usually) between the ages of 8 – 14. It is caused by an irritation of the growth plate of the heel bone brought on by recent an increased pull from the Achilles tendon. When your child is growing, it is usually the bones that start to grow first, leaving behind the muscles and tendons to adapt and catch up. This leads to the tendons pulling at the insertion site at the heel.

What are the symptoms?

  • Pain around the perimeter of the heel during physical exercise – particularly activities involving lots of jumping and running
  • Pain becomes worse at the BEGINNING and AFTER exercise
  • Changes in the way your child walks – walking on toes is common
  • Swelling, redness or tenderness around the back of the heel

How can we help?

The good news is, there are lots of effective ways to help your child throughout their active lifestyle during this stage. … read more »

Shoulder pain – Can I avoid surgery?

by (Physiotherapist & Clinical Pilates Instructor)

Shoulder AnatomyThere is constant dialogue in regards to effects of surgery verses conservative therapy for the management of many musculoskeletal conditions. One such area is the shoulder. Shoulder pain is common in the general population and is one of, if not the most common cause of upper limb and neck complaints. Shoulder pain can be due to an acute injury such as a torn rotator cuff muscle or fracture, or a chronic condition such as an overuse injury. Additionally, shoulder pain can arise due to dysfunction within the joint itself, or in combination with the actions of the muscles that work around it. It is also important to note that shoulder pain can be attributed to dysfunction or disease in other areas of the body and that it is a combination of these factors that makes treating shoulder pain challenging.

As shoulder impingement is the most common cause of shoulder pain there is plenty of interest in its management, and with this interest, comes research.  Shoulder impingement encompasses an array of shoulder pathology that ultimately lead to pain and dysfunction including bursitis, rotator cuff tears, and tendinopathy. Many studies have been performed to examine the best practice for managing shoulder impingement, read more »

Patrick Lynch

by (Physiotherapist & Clinical Pilates Instructor)

After completing a Bachelor of Exercise Science at Griffith University on the Gold Coast, Patrick opted for a change of scenery and completed a Master of Physiotherapy at the University of Sydney. Not ready to give up the city life, and head back to Queensland, Pat chose to move to Melbourne where he works at Stay Tuned Sports Medicine in Elwood.
Before becoming a physiotherapist Patrick was always passionate about the importance of maintaining a balanced lifestyle, having always been active and participating in team and individual sports. Throughout his studies this passion has only grown and he is now keen to help others achieve optimal function and reach their individual goals. With a strong background in exercise prescription Pat is sure to employ this in his rehabilitation programs.
Outside of work Patrick loves to explore what the world, and his doorstep has to offer. He is a keen traveller, either to another country or a good coffee shop or brewery he has heard about. Pat grew up surfing, rowing, playing cricket and the various codes of rugby, although he has recently developed a keen taste for Aussie Rules.… read more »

Michelle Lam

by (Physiotherapist and Clinical Pilates Instructor)

Michelle graduated from La Trobe University and has since furthered her skill equipment based Clinical Pilates extensively. She has worked with various amateur league football and soccer teams throughout Victoria and loves treating back and neck pain, sports injuries and post-operative exercise rehabilitation. Michelle is passionate about combining manual therapy techniques in conjunction with active rehabilitation for long term results. Outside of work, Michelle enjoys riding her bike and visiting beaches across the world.

“Every Body Deserves to Feel Good”read more »

Fiona Tydde

by (Physiotherapist & Clinical Pilates Instructor)

Fiona grew up on the sunny shores of Perth where she completed a Bachelor of Science (Physiotherapy) at Curtin University. After graduating in 2010 she moved to Melbourne and completed further qualifications in Clinical Pilates with Dance Medicine Australia as well as Sports and Spinal Dry Needling.

Fiona has worked in private practices across Australia and the UK. She has treated a wide range of Musculoskeletal, Sports and Spinal injuries and has a special interest in women health such as pre and post natal conditions, especially since the birth of her own little boy!

Fiona takes a holistic and personalised approach with every patient and truly believes in the importance of functional rehabilitation for long term results. Fiona strives to help you achieve your goals as quickly as possible. 

In her spare time Fiona enjoys spending time with her young family, yoga and running – she even completed the Paris marathon in 2015!

Fiona works as a Physiotherapist & Group Exercise Rehab Instructor at our Elwood clinic.read more »

Kate Wines

by (Osteopath)

Dr Kate Wines is a highly motivated Osteopath and Personal Trainer with a great deal of personal experience in sport and exercise rehabilitation. She holds certificates III and IV in Fitness and Personal Training as well as her Masters in Health Science (Osteo) having studied, ‘The cause and occupational risk factors associated with lower back injuries to the Victorian Police Force’.

Following her masters study, Kate was employed by Victoria Police as an Injury Management Consultant, which she continues to perform. Kate also looks after workplace injuries through our Occupational Restoration Program.

In more recent times, Kate studied a post graduate certificate in Manual therapy for Infants, now having a further interest in children, being a mother herself.

Dr Wines also understands the needs of all levels of athletes and those of us trying to get fit, having played ‘A’ grade softball for over 10 years, working with the Tasmanian Cricket Team and Victorian Softball Team, and her work as a personal trainer. She is well placed to help you recover quickly from your injury or to assist you in becoming your personal best.read more »