Strength vs Hypertrophy: Not All Gains Are the Same
If you’ve been in the gym world for a while, you’ve probably heard people talk about “training for strength” vs “training for hypertrophy.” But what’s the actual difference? Do you really need to choose? And what does any of this mean if your goal is to move better, lift more, or just feel good in […]
From Pain Relief to Tendon Strength: The Power of Isometrics
Isometric exercises are the first step in recovering from tendon injuries and tendinopathies and are often overlooked, so here is why you should do this important step to get stronger, healthier tendons with a lower risk of reinjury. Why Isometrics Matter in Tendon Rehab Isometric exercises involve a strong and controlled muscle contraction without any […]
ITB Syndrome: Debunking Common Myths & How to Fix Knee Pain
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists, and endurance athletes. But despite its prevalence, there’s a lot of misinformation about ITB Syndrome. In this guide, we’ll debunk the biggest myths about ITB pain and provide expert-backed strategies for […]
Triathlon Training for Beginners: My Journey from Gymnastics to Ironman
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running and hadn’t swum since high school. But as a former competitive gymnast, I was ready for a new challenge in endurance sports—and triathlon training quickly became my passion. As a kinaesthetic […]
5 Expert Tips to Prevent Gym Injuries
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see a rise in gym injuries during this time. While it’s impossible to completely eliminate the risk of gym injuries, these strategies can help you reduce the likelihood of getting hurt and […]
Osteoporosis & Exercise: Strengthen Your Bones Naturally
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older adults, especially postmenopausal women, but anyone can develop it. Regular exercise can significantly strengthen your bones, improve balance, and reduce your risk of fractures. In this blog, we’ll dive into how […]
The 7 Best Recovery Tips for Athletes
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train, but also how well you recover. Recovery is crucial for repairing muscles, restoring energy, and preventing injuries. Without proper recovery, you risk overtraining, which can hinder your performance and raise the […]
Discover the Best Ankle Support for Netball Players – Kids, Teens, or Adults!
Every Saturday, you can bet that some “lucky” netballers will leave the court with twisted, turned, or sprained ankles. But why do these injuries happen, and more importantly, how can they be prevented? Verity delves into the mechanics of ankle injuries in netball, the pros and cons of taping versus bracing, and offers practical advice […]
Run Faster with Gait Analysis
Authored By Dr Amy Welsh, Dr Gabriel Pitrone & Dr Emily SandmanOsteopaths @ Stay Tuned Sports Medicine Elwood Gait analysis is like having a personal detective for your movement. It’s an essential tool that evaluates your walking or running motion and examines your movement patterns, forces, and joint angles to reveal any abnormalities or imbalances […]
Like Pilates, Yoga or Strength Training? In Pain or Injured? GER is for you!
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our GER sessions are specially designed for small groups (with a maximum of four participants), in which people are led through a personalised program specific to their needs to ensure success!! Programs […]