Cassie Welford — Exercise Physiologist

B.Ex.Sc. M.E.S.S.A.

Exercise Physiology

After completing 2 years of a media and communication degree, Cassie felt the need to explore her options and came across Exercise Physiology. She’s been active most of her life, including dancing for 10 years, tennis and soccer for several years but her main love of sport came from playing basketball since the age of 10 and has recently gone back to playing again.


Cassie moved to WA in 2013 to complete her Bachelor of Science (Exercise Physiology) degree at Murdoch University and moved back to Melbourne at the end of 2016.  Cassie values the skills she has learnt from her media and communication degree and uses those skills today to help her become a better Exercise Physiologist.


Her interests include musculoskeletal rehabilitation, injury prevention and junior athlete development (female basketballers and footballers) She loves the reward of helping others become healthier versions of themselves by just adding a regular exercise routine into their lives.


In her spare time, Cassie loves reading a good book with a decent cup of coffee, you’ll probably see her around with a cup in her hand! She loves exploring new cafes, wineries and eateries around the Yarra Ranges and Dandenong Ranges, playing basketball and going to the footy most weekends supporting her beloved Bombers!

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