Soups to keep you feeling full!

In the cooler months soups can be a great way to warm up. Here are some soup recipes that are high in protein so they’ll fill you up for longer. Broccoli Soup: Takes: 20 mins Serves: 3 Ingredients 1 clove of garlic 2 sticks of celery 400 g broccoli ½ a bunch of fresh mint […]

Winter Warming Recipes

Looking for that comfort food to warm you up on a cold winters night but also something that is nutritious and healthy? Try our Winter Warming Recipes that are dietitian endorsed! Goulash soup Serves 4-6 Cooks in 3h Ingredients 250 g onions 2 cloves of garlic 1 green capsicum 2 tomatoes a few sprigs of […]

Warm up with a hearty bowl of Bean and Kale soup

Recipe adapted from Good Taste magazine via Body & Soul Serves 4 (prep 20 mins + 8 hours soaking time, cooking 1 hr 20) 1 cup dried beans – any type; black beans or borlotti work well 1 tbs olive oil 1 large brown onion finely chopped 2 carrots finely chopped 2 celery sticks finely […]