Returning to training after COVID-19

How do you return to training safely after a global pandemic? Read on to find out! Having gone through one of the toughest lockdowns in the world amidst a global pandemic, a lot of us are looking to get back into training and sport again. Understandably this presents new challenges we’ve never thought to prepare […]

Telehealth Frequently Asked Questions

Here are some frequently asked questions we get around Telehealth consultations! What are Telehealth consultations? Essentially Telehealth consultations are a form of online consultation that allows patients to receive essential health services without direct physical contact. Not only this, but Telehealth provides an alternative for people who are overseas, home-bound or unable to make it […]

Shoulder pain – Can I avoid surgery?

There is constant dialogue in regards to effects of surgery verses conservative therapy for the management of many musculoskeletal conditions. One such area is the shoulder. Shoulder pain is common in the general population and is one of, if not the most common cause of upper limb and neck complaints. Shoulder pain can be due […]