Diaphragmatic Breathing

by (Osteopath )

Diaphragmatic Breathing

What is the Diaphragm?

The Diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the Diaphragm and give you more power to empty your lungs. When you become stressed or anxious, your breathing will become shallower. This means that the Diaphragm will not function as well as it should and the accessory muscles of breathing – which are located in your neck and chest – will do most of the work.

This can leave the Diaphragm weakened and flattened, causing it to work less efficiently, as well as the neck and chest muscles being overworked.

What is Diaphragmatic Breathing?

Diaphragmatic breathing is intended to help you use the Diaphragm correctly while breathing to:

  • Strengthen the Diaphragm
  • Decrease the work of breathing by slowing your breathing rate
  • Decrease oxygen demand
  • Use less effort and energy to breathe
Diaphragmatic Breathing Technique

Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to support your legs. Place one hand on your upper chest and the other just

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Hip Pain. Femoroacetabular Impingement (FAI)

by (Osteopath)

Femoroacetabular Impingement (FAI) may be a hard one to pronounce, but with the right help it isn’t hard to manage. FAI occurs when your hip joint does not form correctly during childhood developmental years. An increase in friction during movement of the hip joint causes abnormalities that are described as either Pincer, Cam or Mixed/Combined (as shown in image 1). In some cases, the hip may be provoked in some way due to the nature of your exercise or even occupation.

Femoroacetabular Impingement

Image 1 adapted from: https://orthoinfo.aaos.org/en/diseases–conditions/femoroacetabular-impingement/

FAI will often present as pain at the front of your hip or groin and you may notice your hip doesn’t move as well is it used to! These symptoms may come about during or following exercise, prolonged sitting and crossing the legs.

The diagnosis of FAI involves a detailed history, physical exam and radiographs of the pelvis. Your age and pre-injury activity level will come into consideration when determining if surgery is indicated or not. These options will first be discussed with your practitioner.

Recent studies have shown that initial conservative management for FAI may improve function and symptoms, so thankfully there are a few things you can do to help yourself get … read more »