Diaphragmatic Breathing

Diaphragmatic Breathing What is the Diaphragm? The Diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the Diaphragm and give you more power to empty your lungs. When you become stressed or anxious, your breathing will become shallower. […]

Hip Pain. Femoroacetabular Impingement (FAI)

Femoroacetabular Impingement (FAI) may be a hard one to pronounce, but with the right help it isn’t hard to manage. FAI occurs when your hip joint does not form correctly during childhood developmental years. An increase in friction during movement of the hip joint causes abnormalities that are described as either Pincer, Cam or Mixed/Combined […]