10 Minute Daily Stretch

Stretching is an essential part of fitness and overall health.  Stretching maintains muscles can help improve flexibility and strength and helps keep muscles and tendons healthy. Incorporating a stretching program into your daily routine can improve your flexibility and overall mobility. Stretching may also help you feel less pain associated with muscle tightness and muscle soreness after exercise. Try […]

What are the benefits of foam rolling?

Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, recently joined Casper Magazine to chat about the benefits of foam rollers and how to choose the right one for you! What is foam rolling? Self-myofascial release (SMR) is a term used to describe how the […]

The Stay Tuned Run Well program

We are so excited to get your bodies outside and moving! These two programs were designed by Dr. Paul Hermann (Osteopath and Sports/Exercise Scientist) with an end goal of 5km and 10km however please feel free to reach out and ask us if there is anything you need; we’re here to help 😊 Remember it’s […]

Cold Therapy and Breathing Our Way To Less Stress

Cold Therapy & Breathing Our Way To Less Stress! With the global covid-19 pandemic taking the forefront of our lives this year, we can see the implications that an increased stress can take on our health, relationships and many other facets of our lives. Many of us manage try to manage our stress differently, from […]

Telehealth Frequently Asked Questions

Here are some frequently asked questions we get around Telehealth consultations! What are Telehealth consultations? Essentially Telehealth consultations are a form of online consultation that allows patients to receive essential health services without direct physical contact. Not only this, but Telehealth provides an alternative for people who are overseas, home-bound or unable to make it […]

10 ways to make your ACL rehab easier!

10 ways to make your ACL rehab easier! Having an ACL reconstruction is never going to be easy, having gone through one myself in 2017 I can tell you it’s no walk in the park. However, there are ways to make life a bit more bearable – especially in the first few weeks. 1) Get […]

Knee pain and the hip-knee continuum.

Osteo FAQ

Knee pain and the hip-knee continuum. Knee pain in the gym recently? It might be time to load up the hips! Knee pain is one of the most common presentations we see here at Stay Tuned Sports Medicine and it affects 25% of adults at some stage in their lives (Nguyen et al., 2012). In […]

Should you rest after an injury?

Exercise Science

Should you rest after an injury? Perhaps not. Traditionally, our immediate response to a musculoskeletal injury is to rest and let the body heal itself; everyone who has done basic first aid knows that the R in R.I.C.E. is rest! However, the importance of rest has been greatly overemphasised in the past, and this thinking […]

Australian Open Tennis: your personal entourage.

Australian Open Tennis: your personal entourage. ​ Just a heads up, a little niggle will likely becomes a big niggle after you have played without a prep. We have just the team, and if you are a tennis player, we can be your own private entourage prepping you for the big game.  I’m Simon and […]

Bursitis

Bursitis? What is that?!  Have you recently consulted with your Osteo or Physio who has referred you for an ultrasound? Did they mentioned the possibility that you have Bursitis? Well let me explain a bit about what that is! What is a Bursa? A Bursa is a fluid filled sac that acts as a cushion […]