Plantar Fascitis

by (Physiotherapist)

Plantar FasciitisFoot pain in the morning?

Been running a lot lately and heel or foot starts to hurt at the beginning of a run and goes away?

Feeling tender on the “arch” of your foot?

Have you answered YES to any of these questions?

You might have Plantar Fascitis or Plantar Heel Pain.

What is Plantar Fascitis?

Plantar means sole of the foot and fasciitis means inflammation of the fascia of a muscle or organ. When put together you have inflammation of the fascia on your foot. This fascia is a band that originates from your heel and continues until your mid foot, then slowly divides into 5 bands to each of your toes.

Where is the pain located in Plantar Fascitis?

Normally most of the pain would come from your heel and it would feel tender in your arch of your foot.

Did you know?

In walking that fascia absorbs 1.1 times your body weight and when you are running it doubles to 2.5 times!

What are the risk factors of Plantar Fascitis? Plantar Fasciitis

1. Pes cavus (claw foot) or pes planus (flat foot) deformity

2. Excessive pronation (rolling) of your foot

3. High impact / weight bearing activities such as … read more »

Don’t ignore heel pain in young athletes.

by (Osteopath)

Is your young sports star suffering heel pain? Let me tell you, they are not alone. Heel pain in young growing active individuals is usually due to a condition medically known as “Severs Disease”. Although it sounds quite dramatic it is very common benign condition affecting active (boys usually) between the ages of 8 – 14. It is caused by an irritation of the growth plate of the heel bone brought on by recent an increased pull from the Achilles tendon. When your child is growing, it is usually the bones that start to grow first, leaving behind the muscles and tendons to adapt and catch up. This leads to the tendons pulling at the insertion site at the heel.

What are the symptoms?

  • Pain around the perimeter of the heel during physical exercise – particularly activities involving lots of jumping and running
  • Pain becomes worse at the BEGINNING and AFTER exercise
  • Changes in the way your child walks – walking on toes is common
  • Swelling, redness or tenderness around the back of the heel

How can we help?

The good news is, there are lots of effective ways to help your child throughout their active lifestyle during this stage. … read more »