Soups to keep you feeling full!

In the cooler months soups can be a great way to warm up. Here are some soup recipes that are high in protein so they’ll fill you up for longer. Broccoli Soup: Takes: 20 mins Serves: 3 Ingredients 1 clove of garlic 2 sticks of celery 400 g broccoli ½ a bunch of fresh mint […]

A day on a plate of a Dietitian

A day on a plate of a Dietitian I work every day with people who are trying to change their eating to improve their health, feel more energy and manage hunger and cravings. I love to offer people time saving tips, places to look for recipes and ways to make sure their food is nutritious […]

Have FUN with fruit!

Have FUN with fruit! Fruit is a great natural source of vitamins, fibre and energy. The Australian Guide to Healthy Eating recommends that most people eat 2 servings of fruit every day. Try out the recipes for some new and different ways to eat fruit. Strawberry and Kiwifruit Popsicles Takes 5min + freezing time Makes […]

Diet Culture and Kids.

  How ‘dieting’ might be affecting your kids. The phrase ‘diet culture’ has been gaining a lot of interest in the past few years. It’s used to describe any words, phrases, products or activities that encourage eating according to strict rules. Here are some signs that you might be a part of ‘diet culture’: You […]

‘Bring A Plate’ Salad Options

It is coming into the Christmas season, and with many parties coming up, you may be asked to bring a salad or plate of food to share. Why not try one of these yummy dietitian-approved salads! Green Bean Salad with Basil and Balsamic From simplyrecipes.com and endorsed by our dietitian Cass Prep time: 10 minutesCook […]

Healthy Breakfast Options

Looking for something yummy to mix up your breakfast routine but also want something healthy? We have you covered with these dietitian endorsed recipes below. AVOCADO TOAST WITH LEMON AND KALE TOTAL TIME: 15 minutes Serves 2-4 INGREDIENTS: 1 cup shredded kale (no stems) 1/2 lemon 1 teaspoon olive oil 4 slices multigrain bread 1 small […]

Healthy Muffins and Fritters with Salsa

Vegetable Muffins As a dietitian I see a lot of people struggle to include vegetables in their diet. These muffins are a great way to mix and match your own favourite vegetables, or use up whatever produce you have left over. Plus, they’re delicious!     Makes 12 prep time 20min, cooking time 20min Ingredients […]