Have FUN with fruit!
Fruit is a great natural source of vitamins, fibre and energy. The Australian Guide to Healthy Eating recommends that most people eat 2 servings of fruit every day. Try out the recipes for some new and different ways to eat fruit.
Strawberry and Kiwifruit Popsicles
Takes 5min + freezing time
· 6 plastic cups + 6 popsicle sticks (or an icy pole mould)
· 250g strawberries, hulled and sliced
· 2 kiwifruit, peeled and chopped
· 1 ½ cups orange juice
Drop strawberries and kiwi fruit into each disposable cup or icy pole mould. Pour orange juice over fruit, add a pop stick to each cup and freeze until set. Run under hot water to remove from cup or mould.
Adapted from livelighter.com.au
Frozen yogurt layer cake
· 250 g strawberries
· 16 tablespoons natural yogurt
· 250 g banana
· 250 g raspberries
· 250 g blueberries
· 250g blackberries or cherries
Line a loaf tin with cling film. In a blender or food processor, blitz the strawberries with 4 tablespoons of yogurt. Pour the fruit mixture into the tin and place in the … read more »