Tasty Banana and Oat Muffin Recipe
Indulge in this guilt-free banana muffin recipe by our dietitian, Kristen Varnis. These delightful muffins are packed with wholesome ingredients like ripe bananas, wholemeal flour, and antioxidant-rich blueberries. They are the perfect balance of flavour and nutrition to nourish your body. Ingredients Method Enjoy! Check out more tips and recipes from Kristen here. Kristen VarnisDietitian, […]
The Complete Guide to Managing Irritable Bowel Syndrome (IBS): Symptoms, Triggers, and Therapies
Irritable Bowel Syndrome (more commonly known as IBS) is the most common disorder of the human digestive tract and a medical condition that is still misunderstood by many people. Currently, approximately 20% of the Australian population experience IBS symptoms, with women being three times more likely to experience IBS. In this article, we’ll highlight what […]
Whip Up a Wholesome Delight: 20 Minute Chicken Pesto Pasta
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits, perfect for any occasion. Ready in under 20 minutes! Pasta Ingredients Instructions This Chicken, Pesto, and Broccoli Pasta recipe is not only delicious, but also packed with essential nutrients, making it […]
Mastering the Art of Healthy School Lunchboxes
With school holidays having come to an end and the new school year away, parents find themselves facing the back-to-school hustle. It’s a busy time of year, and getting back into a routine can be tricky – the added pressure of packing a healthy lunch box doesn’t make it any easier! Your child’s lunchbox contains 1/3 of […]
Christmas Cheer, Not Christmas Kilos!
You’ve had a big year and are gearing up for Christmas. The holiday brings all the parties, family gatherings and lots of food! All those sweets, yummy main meals and drinks can be tempting, but it’s easy to get carried away. Top tips from one of our experienced Nutritional Coaches, Emma Morris (Dietitian and Sports […]
Sip, Sip, Hooray for Coconut Water!
Coconut water is not just a beachside refreshment. It has also gained popularity as a natural alternative to energy drinks in the fitness world. Its broad appeal raises a question: Can it truly replace these energy beverages? Understanding the Basics Before we delve deeper, we must distinguish between coconut water and coconut milk. While coconut water is the clear liquid […]
3 Healthy Snack Tips that Can Boost Your Workout Performance
Choosing healthy snacks can make all the difference when optimising your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating healthy snacks into your routine will keep you energised and ready for action. In this article, we will explore the world of healthy snacks for athletes, offering valuable tips for […]
Fruit, Oats & Seed Slice
Serves: 12Prep: 3-5 minsCook: 35 mins Equipment Ingredients TIP: Store very ripe bananas in your freezer so they are ready to use whenever you need them. Just microwave for one minute, peel, and have perfectly soft, ripe bananas ready for baking. Directions Variations: Add other items from your pantry, such as choc chips, spices (such […]
The 5 Biggest Nutrition Mistakes (According to a Dietitian)
I work with people to improve their health and well-being with food every day. In my consults, I often hear the same hurdles and problems crop up. So, here’s my list of five common nutrition mistakes I see and what you can do instead: 1. Going on a diet It might seem crazy to hear […]
One Pot Mexican Chicken
Save on dishes this winter with this spicey one pot Mexican chicken favourite! Recommended by our Dietitian Cassandra, this dinner will warm you up from the inside out! INGREDIENTS Extra virgin olive oil spray 1/2 onion, chopped 2 cloves garlic, chopped 200 g skinless chicken breast 1 tsp smoked paprika 1 tsp ground coriander 1 […]