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Diabetes and the foot

Diabetes is a condition in which the body’s method of converting glucose into energy is not working as it should; meaning the amount of glucose in the blood is elevated. There are two common types of diabetes being: Type 1, also known as insulin dependent diabetes. This usually affects children and young adults.  People with […]

Grains and weight loss – the whole story!

It is no secret that most Australians would like to shed some unwanted kilos, however, with all of the mixed messages within the media these days how does one decipher what is the best approach to weight loss? One particular theme within the media that is also generally spruiked by personal trainers at gyms all […]

Satisfying the munchies

Snacks are an important inclusion to the daily dietary intake to help top up your energy stores and keep you going throughout the day. In today’s society we are quite time poor and resort to quick and readily available foods which tend to be nutrient poor and high in energy such as chips and chocolate. […]