Nutrition for Immunity: Fuel Your Defenses with Colourful Fruit & Veges

Many of us will seek ways to strengthen our immune systems during the cold and flu season. While no specific foods or supplements can guarantee cold and flu prevention, healthy lifestyle choices can significantly boost your immune system. Incorporate a variety of colourful fruits and vegetables into your diet to benefit from different vitamins, minerals, […]

COVID-19: 1 Year On

Wow what a year and what a COVID time warp! In some ways it seems like just yesterday, and in others it has been the longest year in our history. March 23rd 2020 we were standing outside the Knox Leisureworks car park after we had just closed up our Boronia clinic (it’s located inside a health/fitness […]