9 Back Pain Travel Tips: Navigating Holiday Journeys with Comfort

Are you gearing up for festive travels but concerned about managing back pain during the journey? Fear not! With our comprehensive guide, you can ensure a comfortable and pain-free holiday experience. Check out these expert tips designed to make your travel smoother and your back happier. Strategic Seat Selection When booking transportation, prioritise seats with […]

The Link Between Back Pain & Your Feet

When your feet contact the ground, it begins a chain of movements throughout the body which plays a major role in how you handle forces. Thus, small undesirable deviations within the feet can affect how the knees, hips, pelvis and back move. Over time these deviations can irritate and overwork muscles, causing imbalances throughout our body. […]

Pillows and Matresses

We spend a third of our lives (if you’re lucky) on our pillows and mattresses but often underestimate their influence on our health and bodies. But how do you know a good mattress or pillow to a bad one? My advice to patients is fairly simple. A good mattress is not about how hard or […]

Posture, Breathing and Arthritis

Osteoarthritis (OA) OA is a group of chronic, degenerative conditions that effect joints (also known as Degenerative Joint Disease and osteoarthrosis). Arthritis means – inflammation of the joint but OA is more degenerative than inflammatory.  OA is the most common form of arthritis. What happens to the joints in OA? With repeated stress the cartilage in […]

10 tips to prevent back and neck pain during flights

Frequent business trips and long haul travel can have a detrimental effect to lower back and neck health.  Sitting for long periods in a cramped chair and a stuffy environment can create and exacerbate musculoskeletal complaints.  It’s the last thing you need if you are in and out on a quick business trip where efficiency […]