Hydrotherapy: workout in water!

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HYDROTHERAPY: Water As A Workout!

And you don’t need to be able to swim!

Research is consistently showing hydrotherapy, or aquatic exercise, to be as effective as land-based exercise in reducing pain and improving function [3][7]. It’s no wonder that hydrotherapy has been used as a treatment modality for hundreds of years!

  • It’s low impact

Great for managing rheumatoid or osteoarthritis, those who have difficulties exercising on land due to impact or pain [4].

  •  Thermotherapy

Relaxes muscles and relives joint stiffness [6].

  • Assists with chronic conditions

Arthritis, Parkinson’s disease, fibromyalgia [6].

  • Preparation for or rehabilitation following joint replacement surgery
  • Facilitating recovery from certain strokes and brain injuries

But what really makes hydrotherapy so effective?

THE AMAZING PROPERTIES OF WATER

Buoyancy – The deeper you are submerged in water, the less you weigh. Exercising in water lessens the effects of impact exercise and relieves the joints of much of your bodyweight [1] [5]. Hence, one can tolerate a variety of exercise with better endurance, technique and reduced or no pain.

Heat – Hydrotherapy pools measure around 34°C in temperature, much warmer than your average lap pool! Heat increases circulation through the body, which can relieve muscle tightness and relieve stiffness in … read more »

Tram Tran

by (Osteopath )

Tram is an enthusiastic and conscientious Osteopath who has graduated from RMIT University with a double bachelor’s degree in Health Sciences and Applied Sciences in Osteopathy.

Tram wants to truly understand the extent of how injury impacts upon her patient’s day-to-day life. She firmly believes in working collaboratively with her patients to create achievable goals in order to return them back to their life as soon as possible! Whilst in university, Tram discovered her passion for educating others in neuroscience and therefore, she endeavours to educate her patients regarding their diagnosis and their treatment plan.

Tram will commonly incorporate Dry Needling and Clinical Pilates as part of her treatments.

When not treating, Tram lives with two cats and can be found having a boogie wherever RnB is playing in Melbourne. She is a proud Melburnian who loves to visit cafes, bars, art galleries and anything hidden down a cobblestone laneway.… read more »

Ashby Smith

by (Osteopath )
Ashby graduated from RMIT with a double degree in Health Science and Applied Science in the field of Osteopathy. He has also completed a post-graduate certificate in Dry Needling.
He has had experience working with various local Aussie rules clubs as well as currently being on the medical team of Volleyball Victoria. ​
In the years leading up to his graduation as an Osteopath, Ashby worked in the fitness industry as an athletic performance coach.
He has a keen interest in helping his clients overcome their injury in order to achieve their goals, no matter how big or small. He uses many manual therapy techniques such as manipulation and soft tissue during treatment, as well as different exercise approaches to effectively and consistently manage his clients issues.​
In his spare time Ashby enjoys getting down to the beach for a surf, and loves having a kick of the footy.
Last year Ashby represented Victoria in open men’s Volleyball.
read more »

Verity Boyd

by (Osteopath & Clinical Pilates Instructor)

Put simply, Verrity LOVES being an Osteopath. With her friendly persona and compassionate nature, she will soon put a smile on your face as together you will build an alliance to determine a tailored treatment plan. She believes the key to managing injuries and pain, is for the patient to understand their exact diagnosis and the means behind the osteopathic approach.

Her goals for each client are to help them feel STRONG, ABLE and HAPPY. She embodies our belief that “Every body deserves to feel good”. To deliver these results Verity uses a range of osteopathic techniques, dry needling, clinical pilates and exercise rehabilitation.

Her passion for osteo was fueled by vast and exciting experiences; working for Stay Tuned as an intern, being selected for an osteopathic placement in Mumbai and Goan hospitals (India), and over two years of sports training for various football, netball and soccer teams.

When not in Elwood, Verity likes spending her time at the beach, preferably getting in a surf or two. Her enthusiasms extend to netball, which she has participated in from club level right through to the Victorian state league. Her dreams are to travel the world so if you have any advice … read more »

Patrick Lynch

by (Physiotherapist & Clinical Pilates Instructor)

After completing a Bachelor of Exercise Science at Griffith University on the Gold Coast, Patrick opted for a change of scenery and completed a Master of Physiotherapy at the University of Sydney. Not ready to give up the city life, and head back to Queensland, Pat chose to move to Melbourne where he works at Stay Tuned Sports Medicine in Elwood.
Before becoming a physiotherapist Patrick was always passionate about the importance of maintaining a balanced lifestyle, having always been active and participating in team and individual sports. Throughout his studies this passion has only grown and he is now keen to help others achieve optimal function and reach their individual goals. With a strong background in exercise prescription Pat is sure to employ this in his rehabilitation programs.
Outside of work Patrick loves to explore what the world, and his doorstep has to offer. He is a keen traveller, either to another country or a good coffee shop or brewery he has heard about. Pat grew up surfing, rowing, playing cricket and the various codes of rugby, although he has recently developed a keen taste for Aussie Rules.… read more »

Kane Theisinger

by (Osteopath)

Growing up, Kane has always had a keen interest in helping others, having been a surf life saver and originally aspiring to be a Paramedic. He was later drawn to osteopathy after treatments for various football and athletic injuries which gave him an insight into the holistic and individual approach osteopaths take to each patient, whilst addressing the causative factors rather than just the symptoms.

Kane enjoys treating patients from all ages and understands that every person is unique, which requires a tailored approach to their treatment and management. Kane also places great importance giving each patient a constructive understanding of their musculoskeletal complaint and ways in which we can work together to return to what it is you love doing.

Outside the treatment room, you will find Kane has a keen interest in seeing other parts of the world, spending time at the beach and supporting his mighty Tigers at the MCG.… read more »

Dr Josh Osborne

by (Podiatrist)

Josh completed his bachelor of Podiatry at La Trobe Bundoora in 2011. He is a highly enthusiastic Podiatrist and Personal Trainer, having advanced knowledge in sporting injuries and rehabilitation. He has a great deal of experience working alongside physiotherapists within football clubs and within multidisciplinary teams loving the collaborative approach to healthcare.

 

Josh considers himself to be a problem solver who is caring and friendly; “I want the best for my patients and I strongly believe in holistic management”

 

Josh has completed numerous courses including rocktape application, foot mobilisations, and dry needling.

 

Chronic conditions such as Plantar Fasciitis and Achilles tendonopathy are two of his favourite conditions to manage.

“Every Body Deserves to Feel Good”read more »

Fiona Tydde

by (Physiotherapist & Clinical Pilates Instructor)

Fiona grew up on the sunny shores of Perth where she completed a Bachelor of Science (Physiotherapy) at Curtin University. After graduating in 2010 she moved to Melbourne and completed further qualifications in Clinical Pilates with Dance Medicine Australia as well as Sports and Spinal Dry Needling.

Fiona has worked in private practices across Australia and the UK. She has treated a wide range of Musculoskeletal, Sports and Spinal injuries and has a special interest in women health such as pre and post natal conditions, especially since the birth of her own little boy!

Fiona takes a holistic and personalised approach with every patient and truly believes in the importance of functional rehabilitation for long term results. Fiona strives to help you achieve your goals as quickly as possible. 

In her spare time Fiona enjoys spending time with her young family, yoga and running – she even completed the Paris marathon in 2015!

Fiona works as a Physiotherapist & Group Exercise Rehab Instructor at our Elwood clinic.read more »

Pillows and Matresses

by (Osteopath & Exercise Scientist)

We spend a third of our lives (if you’re lucky) on our pillows and mattresses but often underestimate their influence on our health and bodies.
But how do you know a good mattress or pillow to a bad one?

My advice to patients is fairly simple. A good mattress is not about how hard or soft it is (that is based on your preference and weight) but how well it is sprung or conforms to your body’s shape. A simply test for this is to place an empty cup on the mattress and then push firmly down about 10cm away. On a good mattress, the cup should not fall towards your fist. This simulates your hips pushing into the mattress when side lying, whilst your spine remains supported. How hard you push depends on how heavy you are and your personal preference for a firm or soft mattress. Generally the heavier the body, the firmer the mattress.

With pillows we suggest you should always look for a contoured supportive pillow. Soft pillows may feel nice to begin with but over the course of hours, will generally provide no support for the neck. This is more important as we age and … read more »

Regan Gardiner

by (Myotherapist)

Regan discovered a love of anatomy whilst studying her Double Diploma of Sports Development – it was at this time that she decided on a career in Myotherapy.

Completing her degree in early 2015 at the Southern School of Natural Therapies, Regan spent time working at Carlton Football as a Myotherapist. Working at the football club exposed her to a range of injuries including muscle strains, sprains and overuse injuries.

In her consults Regan uses a combination of tchniques including soft & deep tissue massage, myofascial release, trigger-point therapy, cupping, dry needling, stretching, joint mobilisation and corrective exercises.

Regan believes that treatment is a two way street – the client needs to be involved in their recovery by completing prescribed exercises, self massage, stretching and therapy aids to assist the treatment plan.read more »