Ankle Sprains

Ankle Sprains  Ashby Smith Ankle sprains are the most common lower limb injury for sports people and have the highest re-injury rate of all sports injuries. When we recover from ankle sprains and injuries we need to make sure that our exercise rehabilitation is comprehensive and properly strengthens the ankle before we get back to […]

How to Best Provide Ankle Support for Netballers –Kids, Teenagers and Adults 

Every Saturday you can probably guarantee that a handful of us “lucky” netballers will come away from the courts with “twisted/turned/sprained” ankles. Why? Netball is a game that involves an immense amount of dodging and quick turns. Unfortunately, these movements can put pressure on the lateral ligaments of the ankle. If we happen to overdo […]