Pilates & Yoga
Group Exercise Rehab, Circuit Pilates, Mat Pilates or Yoga…Which class is right for me?
Group Exercise Rehabilitation
Individualised programs with a maximum of 4 people per class. Classes are tailored to individual needs and use various equipment such as pilates reformers, resistance bands, spinal correctors, foam rollers, hand weights and swiss balls.
An initial assessment is required to assess your body’s specific imbalances and design a personal program for your needs. We then recommend a personal 1 on 1 session to learn all your specific exercises and the exact techniques to ensure safety and results. This is followed by a re-assessment to review your progress, re evaluate your body and goals to ensure continual results.
Price: Casual: $43 or 10 pass: $385
1x class/ week $37 week
2x classes/ week $70 week
3x classes/ week $100 week
GROUP EXERCISE REHAB STARTER PACK
Includes: Assessment, 1-1 personalised program session and 2 FREE Classes $195 ( valued at $294)
*Please contact our clinic to book your assessment with one of our Physiotherapists or Osteopaths before booking in for Group Exercise Rehabilitation classes.
Circuit or Mat Pilates
Max of 6 (circuit) or 8 (mat) people.
Suitable for any level of fitness or strength.
Circuit Pilates classes use a variety of equipment such as reformer, hand weights, resistance bands, swiss balls and foam rollers.
Mat Pilates classes teach how to connect and control your own body using only your own body and small equipment.
Price: Casual: $32 or 10 pass: $280
Maximum of 8 people.
Our Yoga teachers specialise in Vinyassa Yoga which is a series of following poses connected with the breath. A great way to incorporate mindfulness, body awareness, strength and flexibility into your day.
Price: Casual: $22
COMPLETE BUNDLE INTRO OFFER
$79 for 21 days unlimited classes, limited to first 20 clients that sign up!
*Offer is valid for new clients only and does not include Group Exercise Rehab.
STUDIO MEMBERSHIP OPTIONS
|2 classes/ week||3 classes/ week||4 classes/ week|
|$36/ week||$51/ week||$60/week|
*Cannot be used for Group Exercise Rehab
*Private Health Insurance Rebates
You may claim your initial Group Exercise Rehab assessment and any review assessments from your private health insurer on the spot under extras cover. Group Exercise Rehab classes may be eligible for a rebate from your health fund under Physiotherapy. This may vary according to your insurer and insurance package so please refer to your health fund’s T&C’s. We will provide receipts for claiming purposes after every class of Group Exercise Rehabilitation. Unfortunately, on the spot claiming for classes is not available.
Conditions our classes may help with include:
- Back pain, Neck pain, Whiplash, Headaches and Migraines
- Pelvic floor dysfunction and Pre/post natal conditioning
- Post trauma/ surgical rehabilitation
- Fibromyalgia, Chronic Fatigue Syndrome
- Musculoskeletal injuries suck as knee, hip and shoulder injuries
BRAND NEW CLASSES JUST ADDED!
Check out our Timetable
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