Pilates & Yoga
Stay Tuned Pilates is a form of exercise to strengthen your body, rehabilitate you from injury or childbirth and improve your posture. It is one of the most effective ways to restore and improve your body’s function. A healthy, pain-free, body needs strong and flexible muscles, mobile healthy joints, good posture, and muscle control. Stay Tuned Pilates will help you achieve Complete Health in your body from Head to Toe.
Conditions that Pilates may help with include:
- Back pain, Neck pain & Whiplash; Headaches and Migraines
- Pelvic floor dysfunction and Pre/post natal conditioning
- Post trauma rehabilitation
- Fibromyalgia, Chronic Fatigue Syndrome
- Shoulder and knee Injuries and post surgical Rehabilitation
- Hip & Groin Injury/Pain
Our Pilates program’s include:
Group Exercise Rehabilitation
Group Exercise Rehabilitation involves a maximum of 4 people with specific personalised programs. It is delivered by trained Physiotherapists, Osteopaths and Exercise Physiologists.
Group Exercise Rehabilitation can help with the rehabilitation of chronic and complex injuries, such as neck and back pain and postural based conditions.
Various equipment such as pilates reformers, resistance bands, spinal correctors, foam rollers, hand weights and Swiss Balls may be used along with floor exercises.
- Please contact our clinic to book your assessment with one of our Physiotherapists, Osteopaths or Exercise Physiologists before booking in for Group Exercise Rehabilitation classes.
- All Pilates classes are GST free if referred by your Physiotherapist/Osteopath or General Practitioner.
Studio Pilates is the ideal progression from Clinical Pilates, or jump straight in if you do not have chronic or complex conditions/injuries. Suited for people of any level fitness or strength.
Studio Pilates classes use a variety of equipment so you will always be challenged and never get bored.
You will get a great workout, increase your flexibility, strengthen and tone your body.
Available in beautiful Elwood (located between St Kilda and Brighton)
BRAND NEW CLASSES JUST ADDED! Check out our Timetable
Our Yoga teachers specialise in Vinyasa Yoga. Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smooth flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Yoga can help you:
- Build strength
- Improve flexibility
- Improve muscle tone
- Provide stress relief
BRAND NEW CLASSES JUST ADDED!
Check out our Timetable
*** Private Health Insurance Rebates ***
You may claim your initial Group Exercise Rehabilitation assessment and any review assessments by your Osteopath or Physiotherapist from your private health insurer on the spot under extras cover. Group Exercise Rehabilitation classes may be eligible for a rebate from your health fund under Physiotherapy, or Exercise Physiology. General Pilates may attract a rebate under some health funds subject to your specific health fund’s rules. This may vary according to your insurer and insurance package so please refer to your health fund’s T&C’s. We will provide receipts for claiming purposes after every class of Group Exercise Rehabilitation and on request for Pilates classes. Unfortunately, on the spot claiming for classes is not available.
Elwood & Boronia
Location: Rear 105 Ormond Road, Elwood 3184 (Come to the clinic for your first session and we will walk you over to the studio for your first class) and Knox Leisureworks YMCA, Tormore Road, Boronia 3155
Call 03 9531 0909 (Elwood) or 9762 9478 (Boronia) for assistance. Prices reflect training/qualification and class sizes:
Note: Please contact our clinic to book your assessment with one of our Physiotherapists, Osteopaths or Exercise Physiologists before booking in for Clinical Pilates in Boronia or Elwood.
Group Exercise Rehabilitation: (4 per class) Casual: $42 each or buy 10 pass card: $385
General/Studio Pilates: (6 per class) Casual: $32 each or buy 10 pass card: $280
Yoga: (10 per class) Casual: $22 each or $45.00 per week UNLIMITED Yoga and Pilates
Easy Pay available!
Auto pay is the easiest and cheapest way to secure your Pilates classes and payment. Simply speak to our reception staff and they can sign you up today!
With Auto Pay you will never need to think about paying for your next class and you will save yourself money.
AUTO PAY SPECIAL: Just $45.00 per week for UNLIMITED Studio Pilates and Yoga!
Contact us today to find out more.
Stay Tuned Pilates Wellness Centre Near You
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