Studio Pilates & Yoga

Assists in building strength, providing stress relief, improving flexibility & muscle tone

Studio Pilates

Max of 6 people per Pilates Class.

Suited for people of any fitness level or strength.

Uses various equipment including reformers, floorwork, hand weights, resistance bands, Swiss balls, and foam rollers. 

Yoga

Max of 8 people per class.

Suited for people of any fitness, strength or experience level.

Our Yoga teachers are trained in Vinyasa, Hatha and Yin Yoga & utilise each style to create a unique practice.

Our yoga classes are a great way to incorporate mindfulness, body awareness, strength and flexibility.

Group Exercise Rehab

A personalised exercise rehabilitation & treatment program delivered by trained Physiotherapists, Osteopaths & Exercise Physiologists. Our classes can help rehabilitate chronic & complex injuries, such as neck or back pain & postural-based conditions.

Max of 4 people per class.

An initial assessment with one of our osteopaths is required to identify your body’s specific imbalances and design a personal program that addresses your needs. We then recommend a personal 1-on-1 session to learn all your specific exercises and the exact techniques to ensure safety and results.

fREQUENTLY ASKED QUESTIONS

What conditions may your classes help with?

  • Back and neck pain
  • Whiplash
  • Headaches & Migraines
  • Pelvic floor dysfunction
  • Pre / post-natal conditioning
  • Post-trauma / surgical rehabilitation
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Musculoskeletal injuries including knee, hip or shoulder injuries

Are there any private health insurance rebates?

You may claim your initial Group Exercise Rehab assessment and any review assessments from your private health insurer on the spot under extras cover. Group Exercise Rehab classes may be eligible for a rebate from your health fund under Physiotherapy. 

This may vary according to your insurer and insurance package so please refer to your health fund’s T&C’s. We will provide receipts for claiming purposes after every class of Group Exercise Rehabilitation. Unfortunately, on the spot claiming for classes is not available.

Starter Pack

casual Drop-IN

Membership (Per Week)

*Please contact our clinic to book your initial assessment with one of our Physiotherapists or Osteopaths BEFORE booking in for Group Exercise Rehabilitation classes.