Managing Depression

The word depression brings with it a wide variety of interpretations and definitions. To most people it implies a feeling of sadness, isolation or disappointment. Most people experience feelings of sadness on a regular basis but this does not imply they are clinically depressed.

Depression in a clinical sense means a state of emotion and thinking that is intense and long lasting which has a negative effect and interferes with a person’s day to day life and interactions with people around them. Research suggests that approximately one in five people experience at least one episode of depression in their lifetime.

Determining whether you are feeling sad, or in fact are depressed can be confusing and often requires the help of a trained professional. It is important to ascertain what has triggered the depressive or sad episode, and what is maintaining it.
It is important for people to understand what depression is and that it is nothing to be ashamed or feel guilty about.

Managing Depression - A Stay Tuned Sports Medicine Health Article
Depression is not:

  • A Character flaw
  • Sign of weakness
  • Lack of discipline
  • A mood that be just snapped out of

Causes of Depression

  • Herediatry – some people have a genetic predisposition to depression
  • Biochemical – different functioning of chemicals in the brain
  • Stress – life events often trigger depressive episodes
  • Personality – some personality types are more susceptible to depression

Symptoms of Depression

Managing Depression - Stay Tuned Sports Medicine

  • Loss of interest in pleasurable activities and regular daily routines
  • Worrying and negative thinking
  • Irritability, agitation and fatigue
  • Changes in sleep patterns
  • Feelings of hopelessness

Treatments for Depression

  • Psychological counseling with techniques that challenge negative thinking
  • Antidepressant medication
  • Combination of the above treatments

Every person’s treatment plan for depression will vary according to their different needs and should be overseen by a trained professional.

Helpful Hints for Managing Depression

Managing Depression - Stay Tuned Sports Medicine

  1. Plan a pleasurable activity everyday
  2. Recognise your negative thinking and try to restructure it in a more positive way
  3. Approach daily tasks one at a time to avoid a feeling of being overwhelmed
  4. Focus on positives no matter how small
  5. Keep a journal of your thoughts (not feelings) – identify negative ones from positive ones
  6. Do not make any major decisions during a period of depression
  7. Maintain regular sleep routines (time going to bed etc)
  8. Avoid sleeping during the day
  9. Reduce caffeine intake
  10. Speak to someone who you trust about feeling hopeless
  11. Access crisis lines or professional help if you have feelings of harming yourself or others

Australian Psychological Society (APS) Psychologists are qualified to assessed, treat and help people better understand and manage depression. Depression does not have to be permanent as the chances of recovery are very good.

Download this article as a PDF Managing Depression


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