Lunchtime Yoga and Pilates for busy people

by (Osteopath & Exercise Scientist)

That culprit in the middle of the day! Most commonly referred to as the lunchtime hour. This 60 minutes gives you ample time to unwind, replenish your energy stores in the way of food and gear up for a siesta immediately after. Most professions involve sitting at a desk or in the car for long continuous periods of the day, so why should we sit down during our lunch break? Participating in yoga or Pilates during that hour is a much better way to fill your lunch break.

Most people will acknowledge they have bad posture however they aren’t overly proactive about fixing it. With wireless printing and office intranet, we now have no reason to get up from our desks, unless nature calls! Due to this sedentary style of work, incidence of back pain, headaches and neck pain continue to rise.

That’s why Stay Tuned Corporate Health have developed a corporate pilates program. One hour lunchtime sessions for your staff are only $150. Isn’t it time you motivate your staff to help improve their health and wellbeing?

Contact us to find out how we can tailor a health and wellbeing package to suit your company.

To Sit and Snack or Lengthen and Strengthen….read more

by (Osteopath & Exercise Scientist) on 29th October 2013 |

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