Low Salt Taco Seasoning

by (Osteopath & Exercise Scientist)

Did you know that 1 packet of commercial taco seasoning has 120% of your recommended salt intake. That’s not even counting the salsa!

Here is a great recipe for taco seasoning and salsa with approximately 100x less salt!!

Give it a try!

Low Salt Taco Seasoning

1 tablespoon Chili Powder
2 teaspoons Onion Powder
1 teaspoon Ground Cumin
1 teaspoon Garlic Powder
1 teaspoon Paprika
1 teaspoon Ground Oregano

Mix herbs and spices together

Serves 6

Recipe Inspired By:


Low Salt Salsa 


1 can low sodium diced tomato

1 small zucchini, finely chopped

1 small red capsicum, finely chopped

¼ red onion, finely chopped

1-2 TBsp chopped basil

1-2 TBsp finely chopped parsley

2-3 Tbsp Lemon Juice

1-2 Tbsp Olive Oil

¼ Teaspoon of salt

Black peper to taste

1 garlic Clove, minced



Combine all ingredients together in a large bowl. Serve.

Serves 6

Note: Can Stay in Fridge for 2 days.

Recipe inspired from: http://www.myrecipes.com/recipe/mediterranean-salsa

by (Osteopath & Exercise Scientist) on 8th January 2015 |

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