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Group Exercise Rehabilitation

Our personalised exercise rehabilitation and treatment programs and classes are delivered by trained Allied Health Practitioners in our fully equipped Pilates studio. We integrate pilates and gym-based exercises and provide customised training sessions to support your rehabilitation or fitness journey. 

Designed to suit your goals, they are tailored towards improving core strength, flexibility, mobility, flexibility and muscle tone while addressing biomechanical weaknesses. With a maximum of 4 participants per class, you will receive the personalised attention and support you need every time.

We offer exercise rehabilitation programs for acute, sub-acute, and chronic medical conditions, injuries, or disabilitiesOur programs cater to diverse needs and all ages, including:

  • Back and neck pain
  • Whiplash
  • Headaches and migraines
  • Pelvic floor dysfunction
  • Pre/post-natal conditioning
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Musculoskeletal injuries, including knee, hip, or shoulder injuries.

What to expect

Begin your rehabilitation journey with a thorough initial 1-on-1 assessment (45 minutes) to identify your health and movement limitations and underlying issues, ensuring long-term results align with your goals. We then recommend a 45-minute 1-on-1 session in our studio to learn the specific exercises and techniques to ensure safety and results.

Our instructors are all accredited health practitioners with a wealth of experience in strength and conditioning to help you enhance strength, fitness, and overall function. We provide unparalleled coaching tailored to your needs, emphasising correct technique and form. 

Join us on your journey towards improved strength, function, and well-being with our comprehensive exercise rehabilitation programs.


Starter Pack

$198 (Valued at $198)
This package includes a 45-minute one-on-one Assessment with an Accredited Osteopath, a 45-minute Personal Program Session, one pair of Grip Socks (Required in all classes), and two Group Exercise Rehab Class Passes.

Casual Passes

$45 – 1 Class Pass
$395 – 10 Class Pack

Membership (Billed Fortnightly)

$35 – 1 Class Per Week
$69 – 2 Classes Per Week
$99 – 3 Classes Per Week

You may be able to claim your initial and review assessments with your private health insurance under extras cover. This may vary according to your insurer and insurance package, so please refer to your health fund’s terms and conditions for details.

*Please contact our clinic to book your initial assessment  BEFORE booking in for Group Exercise Rehabilitation classes.