Is your young sports star suffering heel pain? Let me tell you, they are not alone. Heel pain in young growing active individuals is usually due to a condition medically known as “Severs Disease”. Although it sounds quite dramatic it is very common benign condition affecting active (boys usually) between the ages of 8 – 14. It is caused by an irritation of the growth plate of the heel bone brought on by recent an increased pull from the Achilles tendon. When your child is growing, it is usually the bones that start to grow first, leaving behind the muscles and tendons to adapt and catch up. This leads to the tendons pulling at the insertion site at the heel.
What are the symptoms?
- Pain around the perimeter of the heel during physical exercise – particularly activities involving lots of jumping and running
- Pain becomes worse at the BEGINNING and AFTER exercise
- Changes in the way your child walks – walking on toes is common
- Swelling, redness or tenderness around the back of the heel
How can we help?
The good news is, there are lots of effective ways to help your child throughout their active lifestyle during this stage. … read more »