Empowering Your Diabetes Care: Meet Our Collaborative Team at Stay Tuned Sports Medicine

At Stay Tuned Sports Medicine, we are committed to providing comprehensive and collaborative care for your diabetes management. We understand that managing diabetes is not a one-size-fits-all endeavour. That’s why we’ve assembled a dedicated team of allied health professionals working under one roof to become an essential part of your long-term diabetes care journey. Let’s […]

Biomechanics of Barefoot Running: 6 Risks and Benefits

Barefoot running has stirred lively discussions among runners, both seasoned and newbies alike. This trend revolves around running without footwear or opting for minimalist shoes that provide minimal support and cushioning. In this article, we’ll delve into the nuances of barefoot and shod (traditional shoe-wearing) running, examining their impact on foot strike patterns, shock absorption, […]

How Do You Choose The Right School Shoes For Your Child?

As the new school year begins, you may have a look at your children’s school shoes and realise they are either worn out, too small or both.  Our kids spend most of their days in their school shoes; therefore, getting supportive footwear, having a good fit, and suiting their needs is very important.  Here are […]

Diabetes and the foot

Diabetes is a condition in which the body’s method of converting glucose into energy is not working as it should; meaning the amount of glucose in the blood is elevated. There are two common types of diabetes being: Type 1, also known as insulin dependent diabetes. This usually affects children and young adults.  People with […]

3 Things To Consider When Buying Footy Boots

Footy season is just starting up and many people will be looking at buying new boot. This can be a difficult and frustrating process, and as you will be aware, body conditioning is important when preventing injuries. What you may not know is the importance of footwear and lower limb biomechanics in further preventing injury. […]

Shin Splints

Shin Splints is a common term for medial tibial stress syndrome (MTSS). It is an injury caused by overuse and ‘doing too much too soon’. MTSS is the inflammation of the periosteum of the tibia (the sheath surrounding the bone). Individuals doing high impact activities such as running, jumping, netball and football are more prone […]