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Shedding Light on Endometriosis: Understanding, Recognising, and Managing the Silent Pain

Endometriosis (commonly also known as ‘endo’) is a chronic condition that affects millions of women worldwide. Despite its prevalence, it remains widely misunderstood, often leading to delayed diagnosis and inadequate treatment. In this article, we’ll delve into what endometriosis is, its symptoms, how it’s diagnosed, and available management and treatment options. So, what is endometriosis? […]

What are the benefits of foam rolling?

Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to chat about the benefits of foam rollers and how to choose the right one for you! First up, what is foam rolling? Our muscles and fascia (the layer of fibrous tissue […]

Unlock Sporting Excellence: 6 Vital Areas to Address in ACL Injury Recovery

Picture of knee with sad face

Recovering from an ACL injury and striving to return to sports is a formidable journey that demands commitment. Many ask, “When will I be able to return to sports?” Unfortunately, there’s no one-size-fits-all solution or guaranteed rehab program for a seamless transition back to sports. However, the latest research offers valuable insights to guide your […]

Revitalise Your Day with Gabe’s 10-Minute Daily Stretch Routine

Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick and effective 10-minute stretching regimen is designed to prepare you for the day ahead or unwind after a long day at work. My 10-Minute Stretch Routine: The Perfect Start or Finish […]

Headache or Migraine? Deciphering the Puzzle Behind Cranial Pain

What sets apart a migraine from a regular headache? While many people have experienced headaches at some point, not everyone is familiar with migraines. It’s common for individuals to mistakenly refer to their headache as a migraine when they are experiencing a regular headache. A headache is simply pain felt in any part of the […]

From Soreness to Strength: Conquering Runner’s Knee for a Pain-Free Future

Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You may have Runner’s Knee, also known as Patellofemoral Pain Syndrome. Runner’s Knee is a term used to describe knee pain originating from the patellofemoral joint or the surrounding soft tissues. The […]

How to Best Provide Ankle Support for Netballers –Kids, Teenagers and Adults 

Every Saturday you can probably guarantee that a handful of us “lucky” netballers will come away from the courts with “twisted/turned/sprained” ankles. Why? Netball is a game that involves an immense amount of dodging and quick turns. Unfortunately, these movements can put pressure on the lateral ligaments of the ankle. If we happen to overdo […]

Compartment Syndrome

Compartment syndrome in the lower limb is essentially where the pressure within a compartment increases to a point where the nutrients supplying the structures within that compartment are either completely or partially occluded. In our lower leg with have 4 compartments; Anterior, Lateral, Deep Posterior and Superficial Posterior. Within each compartment there are specific muscles […]